I'll teach you three good ways to lose weight: ① Exercise 1 hour every day; ② Reasonable diet; Don't eat anything high in fat; Don't overeat; 3 don't eat when you are not very hungry after midnight snack; 4 If you have the habit of drinking afternoon tea, try not to eat it with dessert; Of course, do not eat too much rice; (5) and don't watch TV when eating, so that the stomach will have enough time. You can also try this method: stick to healthy weight loss, drink a cup of honey water early every day, adhere to the principle of eating full early, eating well at noon and eating less at night, and try to replace dinner with porridge and soup as much as possible. If you are too hungry, take apples as the staple food, eat more fruits and vegetables, drink more water, try not to eat greasy and high-calorie food, and cooperate with appropriate exercise. As long as you have perseverance and persist for a period of time, you will see the effect. This method is also good: Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, and do more housework. You will find that you are getting thinner and your skin is getting better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. There are also some people who think that any diet pills can only make your body worse. Losing weight is a protracted war, and you must beat yourself. If you are willing to exercise and jump rope, you will have unexpected gains. If you are not afraid of fatigue, you can exercise crazily+diet crazily = successful weight loss = malnutrition. I advise you not to use this. You can lose weight as long as you do this. I wish you success in losing weight! ! ! ! Remember to take my answer. Oh, thank you! Az ● Precautions for weight loss: Don't trust any diet pills, which can only make your body poor. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage. If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good.