First, diet:
Advantages: the effect is obvious in a short time. A few days before losing weight, you lose weight quickly (mostly water), and you can lose more than 5 kg a week.
Disadvantages:
1. Rebound rate 100%, especially on the 7th day of losing weight, it's hard to stick to it and fall into the strange circle of dieting-rebounding-dieting-rebounding.
2. Basically, malnutrition has occurred, mainly including physical decline, poor physique, anemia, dizziness and fatigue, menstrual cessation, loose and dry skin, dull complexion, decreased resistance and other symptoms.
3. I need to starve, but I can't persist in the whole journey, but I overeat because of extreme hunger and rebound back to my original weight.
4. The success rate of losing weight is 0%
5. The body's metabolism will slow down, it will be easy to be tired and weak, and it will also cause women's menopause to advance and infertility, which will cause serious harm to the body.
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Second, diet pills:
Advantages: the implementation is relatively simple, just take medicine.
Disadvantages:
1, which is unsafe and has side effects on human body; As the saying goes, "three drugs are toxic", and taking diet pills often will bring serious harm to people's liver, kidney, heart and other organs. If you don't lose weight, you will suffer from serious diseases such as hyperthyroidism, which will cause immeasurable harm to your body! ! At the same time, it will also produce drug antibodies, reduce the success rate of weight loss and waste money.
2, malnutrition, endocrine disorders Because diet pills inhibit appetite, while reducing food calories, it will also reduce the body's absorption of essential nutrients, leading to human immunity, endocrine disorders and other symptoms.
3, easy to rebound diet pills only reduce calorie intake by controlling diet, and do not fundamentally eliminate obesity factors. So once the drug is stopped, the diet will rebound, even fatter than before losing weight!
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Third, acupuncture and massage:
Advantages: It can also regulate meridians and endocrine while losing weight.
Disadvantages: 1 Acupuncture reduces appetite and eats less by stimulating acupoints, which is actually a diet method in disguise. Dieting means malnutrition and is harmful to health. Of course, the rebound is inevitable.
2, acupuncture weight loss will cause pain, dieters will feel uncomfortable, even fear, which is not conducive to physical and mental health, and incorrect acupoints will easily lead to disability.
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Fourth, liposuction:
Advantages: 1, can lose weight in a short time.
Disadvantages: 1, expensive, the price ranges from tens of thousands to hundreds of thousands.
2, easy to rebound, did not learn to correctly manage their own weight, rebound is inevitable.
3, need to endure the pain of surgery, and the skin is easy to relax after surgery, and the recovery is slow! Affect daily life!
Sometimes I am afraid of losing too much blood during the operation, I can't pump too much fat, and it is also very painful after the operation. Moreover, due to the large diameter of the liposuction tube, the liposuction part will be limited, and the pumped part is also prone to unevenness.
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Five, weight loss instruments:
Advantages: It plays an auxiliary role in losing weight.
Disadvantages: 1, still based on strict diet control, is a disguised diet method.
2, improper use will also cause harm to the internal organs of the body!
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To sum up, you have to understand that only a scientific diet plus reasonable exercise is the real healthy slimming king, so please don't blindly follow the trend and waste money while hurting yourself.