It goes without saying that Japanese people like to drink yogurt. The health and beauty effects of yogurt in Japan are well known. Health and Beauty Effects of Yogurt ① Yogurt is rich in a variety of lactic acid bacteria, which can help digestion, regulate gastrointestinal function and improve constipation. ② Relieve acne and dry skin: With the improvement of constipation, the harmful bacteria in the intestine are reduced, and the harmful substances that produce acne are excreted, and acne will naturally not disappear. Yogurt is also rich in calcium, which can prevent osteoporosis, and calcium also has the effect of calming the nerves. ④ Yogurt can also improve immunity. A strong immune system depends largely on a healthy and energetic intestine, because 70% of immune cells in the human body are concentrated in the intestine, so drinking more yogurt can not only regulate gastrointestinal function, but also effectively help improve immunity. ⑤ Yogurt is also rich in vitamin B2, which can promote fat burning and metabolism.