As we all know, black coffee tastes good. Of course, if you can't stand the bitterness, it is recommended not to try it, or add some sugar or partner. Black coffee can't lose weight, but adding sugar and milk will threaten your weight loss.

Is black coffee high in calories?

Not tall.

Many people think that the calorie of coffee is relatively high, so the calorie of black coffee is naturally not low, but in fact, the calorie of black coffee is very low. Every 1 00g of black coffee contains1calorie, and a cup of black coffee is about 200ml, containing 2 calories. Walking only takes 1.4 minutes to consume these calories, so black coffee.

Can you lose weight by drinking black coffee?

Of course.

First of all, black coffee is low in calories, so you don't need to worry about getting fat if you drink it in moderation. Secondly, black coffee contains a lot of caffeine, without sugar and fat. Eating and drinking it can effectively promote the metabolism of the human body, expel toxins and metabolic wastes accumulated in the body for a long time in time, and play a certain role in losing weight. Therefore, drinking black coffee in moderation in life can play a certain role in losing weight.

What should I do if I can't sleep with black coffee at night?

Generally, I can't sleep at night after drinking coffee. At this time, the main consideration is that caffeine in black coffee stimulates nerves and has a refreshing effect. At this time, you can promote your metabolism and improve insomnia by drinking more water.

Secondly, reading books and listening to music can make you feel tired and accelerate your sleep, thus alleviating the effect of black coffee on the human body.

Tip: Under the condition of poor sleep, try to avoid drinking black coffee when there is no special need at night, otherwise it will be easy to fall asleep.

Black coffee brand recommendation

① Nestle Gold Medal (recommended index: 6 stars)

This kind of black coffee is the best of all the black coffee I have ever drunk. It uses arabica beans and micro-crushing freeze-drying technology. Coffee tastes particularly fragrant. Although it is black coffee, it is bitter but not astringent, with endless aftertaste.

② Mokona (recommended index: 5 stars)

Their black coffee has several flavors to choose from, No.8 is classic deep roast, 10 is espresso, and there is hazelnut flavor.

I bought hazelnut flavor. Although it is a little high in calories, it tastes much better. 65438 +00 concentration is too bitter for me. If you prefer bitter, you can try it.

③UCC 1 17 instant coffee (recommended index: 2 stars)

This 1 17 instant coffee can be said to be an entry-level coffee, and its cost performance is still relatively high. Its packaging is also a glass bottle, which is more textured and really bitter, as bitter as Chinese medicine. Their family also has a comparison of 1 14, 1 14.

Actually, I can't drink this instant coffee directly because it's too bitter. I usually drink it with some milk.