Day 1: Breakfast: 2 spoonfuls of honey and 2 pieces of sweet potato cake. The next day:

Breakfast: coriander mixed with shredded tofu 1 side dish, half steamed bread, 1 large bowl of noodles with red dates, medlar and chicken soup (including chicken, dried noodles 5g, vegetables 1, mushrooms).

The third day:

Breakfast: a bowl of black sesame and red bean porridge and a tea egg.

At the turn of summer and autumn, the function of spleen and stomach will be weakened, especially those with physical weakness. According to experts, porridge is the best diet to regulate the stomach at this time. Drinking a bowl of porridge in the morning after beginning of autumn can not only cool autumn, but also prevent autumn dryness. The most suitable porridge for autumn is corn flour sweet potato porridge. Corn flour is rich in unsaturated fatty acids and other nutrients, and sweet potato has the effect of eliminating diseases and prolonging life. The specific method is to mix 100g corn flour into paste with cold water, boil the water and put it in, then put the cut sweet potatoes together and gently stir them to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and you can order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick. In addition, nutrition experts also recommended some other kinds of porridge, try to make it. In sweet potato porridge, sweet potato and japonica rice are cooked together, and regular consumption can prevent hypertension, arteriosclerosis and obesity. Sesame porridge is mashed with sesame seeds and cooked with rice, which can cure dizziness, memory loss and premature gray hair. Lotus seed porridge will swell lotus seed rice, remove the epidermis with a brush in water, take out lotus seed heart and boil it with clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, nocturnal emission, frequent urination, vexation, insomnia, forgetfulness and dreaminess. Jujube, glutinous rice porridge yam, Coix seed, water chestnut, jujube and glutinous rice are cooked together, and a proper amount of white sugar is added, which has the effects of strengthening the spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness. Breakfast recipes 1 What to buy: a bag of steamed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange. How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, plate 50 grams of dried tofu, dice fresh oranges and serve with 250 ml of soybean milk. What to buy for breakfast recipe 2: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber. How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt. What to buy for breakfast? Recipe 3: A bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan) and a bag of nutritious cereal (8 yuan). Method of making kiwifruit: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink. What to buy for breakfast recipe 4: a bag of sandwich bread (2.7 yuan), a bottle of meat floss (10.5 yuan), a bottle of peanut butter (8.8 yuan) and a bag of breakfast milk (1.7 yuan). How to make a tomato: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20g of meat floss, and a slice of tomato is added in the middle. The consumption of milk is 250 ml. What to buy for breakfast? Recipe 5: A bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), how to cook an apple: heat two small bean paste buns, boil an egg, and take a small amount of fermented bean curd with soybean milk and apples. The consumption of soybean milk is 250 ml. Breakfast 1: a cup of skim milk, two pieces of baked whole wheat bread and a tomato. Breakfast 2: A bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich. Breakfast 3: a bowl of small wonton and a spiced tea egg.