300 ml of milk

Banana 1 root

Spinach 1

Kiwifruit 2

condiments

Appropriate amount of ice

Folic acid inulin 10g

Practice of detoxicating and slimming fruit and vegetable milkshake

1.

First, prepare the required ingredients; Milk, folic acid inulin, kiwi fruit, banana, spinach, ice cubes.

2.

Peel and slice kiwifruit.

3.

Slice the banana. I am the last banana peel. It seems that peeling and slicing first is not so convenient, hehe!

4.

Spinach is cut into small pieces, the purpose of cutting is to reduce the volume of spinach, so it is easier to put it into the cooking machine.

5.

Let's enter the production process, first pour the milk into the cooking cup.

6.

Then add inulin folic acid and stir quickly and evenly.

7.

Put the processed kiwifruit into a cooking cup.

8.

Put the banana slices into the cooking cup.

9.

Put the spinach in the cooking cup.

10.

Finally, add ice cubes.

1 1.

Put all the processed ingredients into the cooking cup, and then prepare the stirring bar.

12.

Stir for a few minutes under a stirring rod. The thickness of stirring depends on personal preference, and you can stir for a few more minutes if you like delicate ones.

13.

Stir well.

14.

Finally, you can add your favorite grain, or nuts and fresh fruit. As soon as I finished eating nuts at home, I put mixed cereal, which was delicious.