What to eat when you are pregnant?
1, cereal. Cereal can not only make you energetic all morning, but also lower your cholesterol level. Don't choose those sweet and delicate cereals. It is best to be natural, without sugar or other additives. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference.
2. Skim milk. When you are pregnant, you need to absorb about 1 times more calcium from food than usual. The calcium content of most foods is limited, so it is a wise choice for you to drink skim milk during pregnancy.
3. lean meat. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, your total blood volume will increase to ensure that you can supply enough nutrition to the fetus through blood, so the demand for iron during pregnancy will increase exponentially. If the iron stored in the body is insufficient, you will feel extremely tired. It is especially important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand, and it is also the most easily absorbed by human body.
4. graham crackers. This snack has many uses: it can be chewed carefully in bed in the morning, which can effectively relieve morning sickness; Eating a few pieces in the car on the way to work can help you pass the boring time; When you suddenly have a desire to eat in the office, it is near you, convenient and unobtrusive. It is a genuine mini-food, which will faithfully ensure your blood sugar stability and energy throughout the day.
5. citrus. Although citrus fruits are 90% water, they are still rich in vitamin C, folic acid and a lot of fiber. Can help you maintain physical strength and prevent fatigue caused by lack of water.
6. bananas. Bananas can provide energy quickly and help you fight off fatigue at any time. And when you are often troubled by vomiting, it is easily accepted by your stomach. You can cut it into cereal or have breakfast with milk and whole wheat bread.
What do pregnant women eat for their health?
1. Foods rich in folic acid: Folic acid is the "pillar" of fetal brain development. Folic acid is an important vitamin related to fetal brain development. If folic acid is lacking, it may cause megaloblastic anemia. A certain amount of folic acid supplementation before pregnancy and early pregnancy can prevent fetal neural tube malformation.
2. Foods rich in iron: The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to make it, so the iron consumption during pregnancy is higher than that during non-pregnancy. At the same time, it faces the problem of blood dilution during pregnancy, resulting in the decrease of hemoglobin in the blood. Then, due to poor appetite of pregnant mommy in early pregnancy, or picky eaters, improper diet, and insufficient iron intake, anemia may naturally occur.
3. Foods rich in calcium: Calcium is the "code" of fetal bone development and an important part of human bones and teeth. The fetus needs a lot of calcium from the fertilized egg to the average length of 50 cm at birth. Mild calcium deficiency may lead to leg cramps, numbness of limbs, insomnia and other symptoms in pregnant mommy. In severe cases, it will affect the baby's bone development, leading to skeletal dysplasia, and even abnormal symptoms such as square skull and rickets.
What to eat when you are pregnant? In addition to eating the above six kinds, pregnant mothers should refrain from eating snacks, drink less carbonated drinks and eat more. Learning to master methods is always more important than knowing what to eat. At the same time, expectant mothers should also know some elements that should be supplemented during pregnancy and foods that are beneficial to the body, so that the baby will grow up healthily.