Fat people always seem to have such troubles: the weight that they finally lost will soon come back. At this time, I began to doubt whether I was fat or not, and there was no way to attribute everything to my natural constitution.

In fact, people's constitutions are really different. There is a difference between being born fat and thin, but as long as you can adjust your life, you can completely turn a fat constitution into a thin constitution.

First, diet

1, ensure three meals a day and a balanced diet. No snacks and supper. Eat eight full meals at most.

2. Don't eat too fast. The eating time of a meal is about 20 minutes. You can't eat while watching TV or working.

3. Don't be picky about food. Eat more vegetables and foods with high protein content. Reduce the consumption of staple food.

4. Drink plenty of water and quit smoking and drinking.

Second, sleep and exercise.

1, ensure adequate sleep, sleep for seven to eight hours every day. Don't eat for three hours before going to bed.

2. Keep exercising. Avoid lying down for a long time and sedentary. In particular, a simple walk before and after meals is very helpful for regulating metabolism and slimming.

3, exercise should be gradual, ensure enough exercise, but be careful not to exercise too much.

In life, we should pay attention to health, body shape and balanced diet. If it continues, it will become a thin constitution.