I'm asleep. Do I have to lie in bed for a while before I fall asleep? Since I can't sleep, why not take this opportunity to make a set of bedtime and lose body fat easily?
One of the health sports
1. Lie flat on the bed and straighten your feet.
2. Bend your right foot to the left and place the heel of your right foot next to your left thigh.
3. Hold your right knee with your left hand and press it down (try to keep your left shoulder and right knee close to the bed surface).
4. Look right with your head and change sides after 5 seconds. PS: Should this action be done on an empty stomach?
* Efficacy: It can beautify leg curves, increase gastrointestinal peristalsis, improve constipation, and eliminate fat in ribs, back and waist.
Part II Health Exercise
1. Lie flat, put your hands behind your head, and keep your feet straight and close together.
2. Straighten your instep and slowly raise your legs as high as possible.
3. Stretch the hamstring muscle inward to the sole of the foot for 4.5 seconds, and then slowly lower it.
* effect: can eliminate belly, if? Usually the feet are prone to cramps, and this action is also very helpful.
Part III Health Exercise
1. Bend your knees with your feet, tuck your knees with your hands, keep your thighs close to your abdomen, and look up.
Let your body roll on the bed like a ball.
* Efficacy: It has the function of exhausting air and helps to eliminate defecation and excretion. Raise your head to stretch the curve of your neck.
The fourth part health exercises
1. Lie flat on the bed with your legs straight and your hands over your head.
2. Bend your feet, lift your hips for 5 seconds and then put them down.
* Effect: It helps to stretch armpit and groin and improve hip curve.
All you have to do is lie down and fall asleep. If you can't sleep, do it once, which will help you relax and sleep faster, and when you wake up and find yourself thinner, your surprise will be even greater.