I have lost 20 Jin before exercise. I've been on the platform for half a month now, and I haven't lost weight yet. I want to go to a beauty salon and lose my ideal weight. Will it rebound?
I think dieting is the best way. You have to be tough if you want to lose weight. Moreover, if you keep a constant diet, losing weight to a certain extent will not have much effect. Only exercise more, eat less and increase a little! This effect is the best.