When the energy intake is insufficient, the protein in the muscle is decomposed first. Because the proportion of muscles is reduced, the basal metabolic rate is reduced, and then as long as the normal diet is restored, it is easy to gain weight quickly.
The correct way to lose weight is to control diet and eat less fat, oil and high-calorie foods. At the same time, exercise to lose weight, such as yoga, sit-ups, treadmills, cycling to exercise stovepipe, push-ups to thin upper limbs, and practicing hula hoop, can all slim the waist. If you want to lose weight, you'd better exercise and control your diet. Safer and more effective. Pay special attention not to drink or eat meat. Eat more fruits and vegetables and less sweets.