The first step of the fastest exercise method for thin waist: lie flat, put your hips flat, bend your knees, put your feet flat on the ground and put your head behind your hands. Put the left fibula on the right knee. Chin up, exhale, abdomen in, arms off the ground. Then, hold your head and try to turn right. Use abdominal muscle strength when turning your head. Open your arms to your sides. Restore your torso to its original position and lie flat. Repeat the above actions. Change the other side. The first step is to exercise three main abdominal muscles. If you want to slim your waist effectively, you must exercise your abdominal muscles.
Step 2: Sit on your knees, with your feet gently on the mat, your arms behind your back, and your fingertips touching the ground to support your body. The upper body is straight, slightly backward, and the trunk and thighs are V-shaped. Belly in, arms in a semicircle, stretching from the back to the chest, palms down, body balance. At the same time, lift your feet so that your calves are parallel to the ground. Lean back slightly, keeping the trunk and thighs in a V shape. Take back your arms and feet, return to the starting position, and keep your abdominal muscles and back muscles intact. The second step is to keep your body balanced and practice your abdominal and back muscles at the same time.
Step 3: Bend the elbow, with the forearm parallel to the ground and shoulder width. Face down, in a prone position. Focus on your forearms and toes. Keep your back and heel in a horizontal line and don't bend. At the same time, abdomen. Keep your back posture, turn right with your toes as the axis, so that your abdomen is left and your right hip is down. Turn back to the starting position, abdomen down. Then, turn in the opposite direction. Keep your shoulder muscles tense. Don't collapse your shoulders, support your whole body. Go ahead and change the direction of rotation. If you feel tired of your shoulders or back, climb on the ground and have a rest. This omni-directional turn can not only exercise the abdominal muscles, but also exercise the muscles of the arms, legs and back. It can also help you develop muscles.
In fact, in addition to the fastest exercise mentioned above, a plastic fiber fruit is also necessary half an hour after dinner every day. It can accelerate the burning of fat by extracting beneficial slimming factors from various natural herbs, so that the heat consumed by a plastic fiber fruit can be equivalent to 100 push-ups. It can be seen that the effect is good, you can also lose weight and thin waist and abdomen, and at the same time form a fat isolation layer, so that you can lose weight and lose weight without rebounding. Chew one every day, you can easily eliminate the fat around your waist, without dieting and exercise.