Stir-fry brown rice first, then boil it in water, filter out impurities, cook it on low heat for 15 minutes, and stew it for a little while, and the brown rice is ready.

Ingredients: brown rice1(300ml), water 2, a little pure sea salt.

The specific steps are as follows:

1. Measure the brown rice without washing.

2. Put the rice into the pot and fry it on a small fire.

3. When the rice is fried until it becomes discolored and some rice grains bloom, the frying is over.

4, put 2 times the water in the pot, a little pure sea salt, and boil over medium heat.

5. Filter out the floating objects in the pot.

6. Cover the pot and cook on low heat. Time depends on the materials of the stove and pot, and the gas stove is cooked until the water is dry. 15 minutes, turn off the fire, don't open the lid, and the rice will be cooked with waste heat.

7. Soft brown rice is cooked and rice grains are cooked.

Matters needing attention

Don't turn on a big fire or put oil when frying rice, so as not to burn the rice.