HICIBI weight management formula:
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet = 50% fat (love sports, fat accounts for half)
3, no exercise+diet control = 100% can be thin (we have seen thin people, and no exercise accounts for the vast majority)
4、? Exercise+diet control = 100%? Type (have you ever seen a witch with a super hot figure, and a sexy muscular male god is all from practice)
The above formula tells you that losing weight requires absolute diet control, good figure, three-point diet and seven-point exercise.
HICIBI weight management principles:
HICIBI got rid of traditional food substitution, suppressed food and eliminated the misunderstanding of losing weight. The weight management method is divided into three steps: 1, blocking the human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through the trinity product structure, these three steps can be carried out at the same time, allowing you to achieve multiple goals.
Because fat accumulation is composed of many reasons, we must first find out the reasons for personal obesity. For different people, the most taboo is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. HICIBI's three-step weight management strategy is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
HICIBI weight management can decompose the accumulated fat in the body.
HICIBI？ [Oil shield] Food will eat at the targeted position of food heat source, which can specifically block heat source, such as oil, fat, sugar, carbohydrate, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day.
Secondly, it is a more important link: "Tricarboxylic acid cycle"! This is important, now! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must understand this term carefully: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid becomes acetyl coenzyme A (a hexadecyl coenzyme A). The decomposition of this cycle produces a regulated "combustion" to produce ATP.
HICIBI？ The principle is to take [Oil Shield] and [Sugar Shield] to cut off two important chains of three main nutrients (protein, fat and sugar) in our body-fat and sugar (with patent clinical proof). If the tricarboxylic acid cycle chain in your body is broken, who are the main participants in the tricarboxylic acid cycle? Except protein, there is a lack of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap in sugar, and some fat will become glycerol and phospholipids and enter the methyl tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, is it good to consume fat like this?
Postpartum weight loss method:
1, choose the appropriate postpartum slimming time.
Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2. Master the correct slimming progress.
Postpartum weight loss methods are also regular. It is safe to lose 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3. Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
Choosing postpartum slimming method needs to consider many factors, such as multiple meals, not blindly taking slimming drugs, but scientific and healthy slimming, so that new mothers can lose weight healthier after childbirth.
4. Keep a normal routine.
If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is of great help to mother's postpartum slimming.
Postpartum precautions:
Postpartum mothers can't lose weight blindly. At this time, the body has not fully recovered to the pre-pregnancy level. In addition, most mothers need breastfeeding and nutrition. It is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. And 6 months after delivery is the key period to lose weight:
1.？ Postpartum dieting can not be forced, which is not only not conducive to weight loss, but also may lead to various postpartum complications and weight gain. For example, if you are eager to lose weight after delivery, your abdominal muscles will be tense and your abdominal pressure will increase, and the ligaments in the pelvic cavity will be stressed from above, which will lead to symptoms such as uterine prolapse and urinary incontinence, and even affect women's health throughout their lives. And through HICIBI? "Meal shield" can obviously improve the protrusion and sagging of the stomach and lower abdomen. Reach the normal level and prevent postpartum weight loss from rebounding.
2. Ensuring adequate sleep after delivery, reducing sleep time will also lead to hormonal changes and increased appetite, which is an important reason for the weight gain caused by poor sleep of postpartum mothers. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
3. Postpartum should not be in a hurry to exercise, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise does not necessarily require particularly intense aerobic exercise to achieve results. Sometimes persistent moderate exercise is more beneficial to health and weight loss, such as yoga and walking.
A good way to prevent postpartum weight loss rebound;
When a new mother loses weight, her body's metabolism will slow down, so if she doesn't reduce her intake, her weight will easily grow back. This has brought great trouble to new mothers. In fact, postpartum weight loss is not as difficult as mothers think, but weight loss is a process that needs long-term persistence. Under the premise of supplementing nutrition, mothers should eat reasonably, have more rest, pay more attention to exercise and insist on using HICIBI? Weight management methods will definitely restore the graceful posture of the past.
How long can you exercise to lose weight after delivery? In fact, it mainly depends on the recovery of the parturient. Don't exercise excessively. After all, if you are weak, it is easy to make your body weak, but it is very unfavorable for your health and weight loss. Under the premise of supplementing nutrition, mothers should eat reasonably, have more rest, pay more attention to exercise and insist on using HICIBI? Weight management methods will definitely restore the graceful posture of the past.