1, a coup for slimming women in the workplace
1. Walk with a hula hoop
Hula hoop is a very targeted waist and abdomen slimming training method, which can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times. Turn up the sedentary children's shoes!
2. It's more exciting to have an abdomen and go quickly
After supper walk a mile. This sentence is not a lie Experiments show that brisk walking can consume more calories than running, in other words, brisk walking can make you lose weight faster! And if you can inhale and abdomen while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.
Without a slim figure, how can you go out happily in summer? In this hot summer, there are many people showing their legs. So, are you there this season? What should I do, especially those women in the workplace who have raised a lot of meat for a long time? Don't worry, let's see how women in the workplace lose weight with Bian Xiao! !
Take a walk with a hula hoop
Hula hoop is a very targeted waist and abdomen slimming training method, which can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times. Turn up the sedentary children's shoes!
4. It's more exciting to have your stomach closed and go quickly
After supper walk a mile. This sentence is not a lie Experiments show that brisk walking can consume more calories than running, in other words, brisk walking can make you lose weight faster! And if you can inhale and abdomen while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.
ChrissyWellington, a nutritionist in CanyonRanch, Massachusetts, recommended almonds (or almonds, commonly known as American almonds), half a nutrition bar, apples, pears, carrots and cucumbers. She especially reminded that fruits and vegetables should be eaten together with skin to increase gastrointestinal peristalsis and satiety.
Reduce sitting time
According to the research report of American Journal of Epidemiology 2065438+00, sitting time is directly proportional to obesity rate and mortality rate. You should stand up and do some exercise in the last five minutes of every hour. KristinMcGee, a famous yoga and pilates instructor in new york, said that it is best to set reminders in the computer to avoid forgetting.
In addition, choose the farthest way to the bathroom and often take the stairs instead of the elevator. When you need to communicate with your colleagues, you should go to his/her seat and have a face-to-face conversation instead of calling or emailing. If you need to make frequent phone calls at work, you can prepare an earphone to wear on your head. Even if you can't walk around, at least you can stand up, which can increase your calorie consumption by 60 or more per hour.
2. thin belly Law
1, abdominal breathing
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa watching TV or lying in bed before going to bed, do abdominal breathing 10 minutes: breathe in slowly and deeply through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5 ~ 6 times per minute. When breathing, pay attention to the ups and downs of the abdomen, and you can see the effect after one month every day.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Please consult Chinese medicine. According to one's own constitution, it will have a good effect to prescribe several Chinese medicines for promoting peripheral blood circulation, regulating gastrointestinal function and sweating. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
3, sleep on your stomach and thin your stomach
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
4. Have dinner before 6 pm.
Eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.