The water temperature determines the body's heat consumption.
The water temperature determines the body's heat consumption.
Many MM always want to be warm when taking a bath in winter, so they set the water temperature very high from the beginning, and even feel hot when washing. In fact, this practice is not good for cleaning dirt deep in pores. Excessive heat will also shrink pores, and excessive temperature is not conducive to internal heat in the body. If the body does not consume energy and calories, how can it burn fat by taking a bath?
So first of all, you have to use a water temperature of about 36 degrees, which is equivalent to human body temperature. This water temperature is the feeling that washing on your body will be a little cooler, but it won't make you tremble. At this time, the pores will open, because the evaporation of water on the skin surface will take away heat, and the body will quickly enter a state of internal fat burning and energy consumption to make up for the heat taken away by evaporation on the skin surface. When you no longer feel slightly cold, you can adjust the water temperature to about 38 degrees for shower gel, and the pores will be completely opened to promote heat consumption.
How to wash off waist and abdomen fat?
How to wash off waist and abdomen fat?
Waist and abdomen fat is the best time to take a bath, and winter is the best time to take a bath, so you must use this time to tighten your waist and abdomen. After the first cleaning, you can enter the bubble bath stage. Put half a pool of water with 39-40 degrees in the bathtub. Enter the bathtub, grab both sides of the bathtub with both hands, squat down gradually, and immerse the whole waist and abdomen in hot water for 2-3 minutes.
Get up quickly after soaking, the action must be fast, and use the water pressure and buoyancy to drive the waist and abdomen fat to move. After getting up, return to the water and repeat this action for about 10 times. In the process of squatting and standing up, the fat in the waist and abdomen will float up and down due to the power of the water surface. Although the action is simple, cashews with thin waist and abdomen are obvious. You can lose at least 5-8cm waist circumference in a month and easily return to the essence of small waist.
Self-made bubble bath fat burning soup
Self-made bubble bath fat burning soup
After exercise, it's time to take a bath. Fill the bathtub with hot water, and control the water temperature at about 40 degrees. Many MM will add slimming essential oil when taking a bath. In fact, few people can accurately estimate the concentration of essential oil, and the dilution effect of a tank of water is basically very weak. If you want to take a bath with the help of the fat burning function of plants, why not make the healthiest and most effective fat burning soup yourself?
Before taking a bath, prepare 30g ginger, wash and slice it, and then put it in a pot for 5 minutes. After the soup turns yellow and spicy, add 2 spoonfuls of coarse salt. After the salt is completely hydrolyzed, take the soup to the bathroom, pour it into the bath and dilute the bath. Capsaicin in ginger can accelerate the blood circulation of skin and tissues, and enhance the speed of fat burning and metabolism, while salt can not only kill bacteria and harmful microorganisms on the skin surface, but also relieve local edema, which is the best fat burning bubble bath.