The benefits of sweating in summer
1, detoxification
After a whole day's metabolism, some carbon dioxide and excess water will remain in the body. If it can be excreted through sweat in time, it can promote human endocrine and blood circulation is smoother. When the sweat slowly dissipates, you will feel extremely comfortable.
Step 2 Adjust blood pressure
Nowadays, hypertension is getting younger and younger. This is because the pressure is too high and the body is highly nervous, which leads to the abnormal narrowing of the inner diameter of blood vessels, which hinders the blood loss of the unit and raises the blood pressure. Moderate sweating can dilate capillaries, accelerate blood circulation, enhance the elasticity of blood vessel wall, relieve blood vessel pressure and achieve the purpose of lowering blood pressure.
Step 3 lose weight
Sweating makes the inside of the body extremely active, promotes the gradual conversion of fat into heat, and then excretes it through sweat, thus achieving the goal of slimming unconsciously.
Step 4 promote digestion
Don't sweat too much, the slow execution of qi and blood will affect digestion, leading to people not being popular; Nerve activity will also be affected, leading to poor sleep at night.
5. Prevention of osteoporosis
Many people think that sweating will lead to the loss of calcium in the body with sweat, and only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
6. Enhance memory
A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
7, skin care and beauty
For people who don't sweat often, the metabolism of the panel is slow, and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
The method of sweating in summer
1, "reverse movement" promotes perspiration.
If you want to make active sweating easy and moderate, try reverse exercise. In the reverse movement, walking backwards is one of the most suitable ways to make the body sweat actively, and the sweating mechanism of the body is adjusted by the movement mode of reverse thinking.
You need to do this: practice walking backwards in the community around 7: 00 every morning. The specific method is: before walking backwards, move all joints and do enough warm-up exercises. The two arms are clamped, and as the footsteps move backwards, swinging the arms can achieve the purpose of moving the body, initially generating heat and discharging sweat. However, it should be noted that you should always pay attention to the situation behind you to avoid accidentally falling. Walking 15 minutes every morning can achieve the best effect.
2, warm pores, stretch.
In order to make the body sweat more smoothly and actively, the health of pores is very important. In summer, you need to stretch properly to make it serve you more comfortably. For the healthy maintenance of pores, you only need to prepare a warm wet bath towel.
You need to do this: gently wrap your arms, legs and back with a warm bath towel for 5 minutes, which will naturally soften the role of pore dirt and will not block it because it is outside. After the hot compress, you can gently press the panel with your fingers to promote the metabolism of the body, make the pores more stretched, and provide a smooth channel for perspiration.
3. Seize the best opportunity and walk in the sunshine.
"The sun in summer will tan and burn the panel, so be sure to take precautions!" This is the summer sun protection declaration of many female friends. Do you know that?/You know what? Summer sunshine is also the best "active agent" for human body to actively sweat, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. Mainly to master the "biological clock".