brief introduction
In-situ Yoga-Kneeling on tiptoe
efficacy
This posture can strengthen the strength of ankles and toes, make ankles round and lovely, and make fingers flexible and slender; It can promote the extension of the spine and improve the back cold; Adjust the hands, elbows, knees and ankles to enhance the toughness of these parts and avoid sports injuries.
Action point
1. Kneel on the mat, tighten your waist and abdomen, and lift it. Keep your knees close to your thighs, focus on your lumbar spine for a year, and inhale. Exhale and extend your head upwards.
2. Control your body, keep your balance and stand on tiptoe slowly. You can keep your balance by touching the ground with your hands.
3. Inhale, raise your arms, straighten forward, keep your body balanced, and don't drop your heels.
4. Exhale slowly, slowly raise your hands and fold your palms on your chest. Keep breathing for 3-5 times and lift the lumbar spine every time you inhale.
Practical skills
Be extra careful when practicing this pose. When the upper body moves, the lower body must keep a good balance and then slowly lift it up. Don't worry. On the premise of feeling comfortable, try to keep your back straight, keep your posture and cooperate with breathing. After practicing skillfully, you can try to stand on tiptoe higher and stretch your spine as far as possible, which all require higher balance ability of your body.