Teach you to master several principles and learn Tai Ji Chuan simply. Tai Ji Chuan is one of our traditional martial arts. Absorbing China's ancient theory of Yin and Yang and the theory of meridians in traditional Chinese medicine, especially Tai Ji Chuan, we can learn Tai Ji Chuan by simply mastering several principles.

Teaching you a few principles and simply studying Tai Ji Chuan and Tai Ji Chuan are important means to keep fit and prevent diseases. Tai Ji Chuan is the national martial arts, national treasure, quintessence and soul of china of the Chinese nation. It combines the ancient introduction and breathing, absorbs the Yin-Yang theory of China's ancient simple dialectics and the meridian theory of traditional Chinese medicine, and takes martial arts as the main content and routine drills as the basic form. Tai Ji Chuan's action essentials are closely connected with bionics and mechanics principles, especially Tai Ji Chuan's strength, which requires Tai Ji Chuan to turn around with the movement law as the guide, so as to be flexible and mobile from the inside out and integrated from the inside out.

1 and the application of "center of gravity" in Tai Ji Chuan

In physics, the center of gravity is the point of gravity, that is, all parts of an object are concentrated on one point by gravity, which is called the center of gravity of an object. In disc boxing, the position of the center of gravity determines the stability and balance of the human body. In Tai Ji Chuan, we pay attention to virtual reality and its deformation. "Real" refers to the position of lower limbs near the center of gravity, and "virtual" refers to the position far away from the center of gravity. However, no matter how to reform, you can't leave the support surface decided by the lower limbs of the human body, otherwise it is easy to fall.

In Tai Ji Chuan, it is required that "China and Turkey must not leave their positions", that is, the center of gravity must be on its supporting surface. Proper center of gravity, reasonable virtual reality, avoiding ghosting, can make the footsteps move flexibly, without stagnation and heaviness. For example, when doing a lunge, your feet should have a certain horizontal distance to ensure a suitable support surface, and your center of gravity should be in the middle third of the distance between your legs, so that your feet can land. This is called semi-lightness and semi-heaviness.

Of course, in the virtual-real conversion, the requirement of flexible conversion can only be achieved in an upright position. Stabilizing the center of gravity in technical attack is the basic condition of defense and attack. Use the change of center of gravity, the coordination of posture, the folding and moving of chest and waist, and even the adjustment of footwork to keep the center of gravity in the vertical direction and keep the opponent away from my center of gravity. "Left weight means left weakness, right weight means right foot", thus maintaining an unbeaten situation.

2. The application of "impulse" in Tai Ji Chuan

Impulse in physics is the product of the force acting on an object and the action time. Impulse describes the cumulative effect of force on time and is a process quantity. It is not difficult to see that the cumulative effect of force is not only related to the size of force, but also related to the action time. In other words, the role of a strong force is not necessarily great, and the role of a small force is not necessarily small. This punch takes the longest time, which is the product of time and force, that is to say, the impulse is the largest.

In addition, from the momentum theorem in physics (momentum is the product of mass and speed, and the content is that the impulse of the combined external force on the object is equal to the change of the momentum of the object), it can be inferred that the instantaneous speed of boxing contacting the object is extremely high. This is the reason why boxing has strong penetration. There is a saying in Taiji Zhuan that "moving is expensive, meaning is expensive, and strength is expensive". Strength and strength also include strength points for a long time, thus increasing the impulse of strength, making it accumulate greater effects and produce stronger effects.

How do beginners learn from Tai Ji Chuan and Tai Ji Chuan? They usually walk slowly in circles and arcs, bend their legs and squat, and the center of gravity changes alternately. By stretching, stroking, squeezing, pressing and pushing, muscle endurance is improved, and the flexibility of each joint of people's waist and legs is enhanced. Tai Ji Chuan's posture requirements, such as virtual collar pushing, shoulder sinking and elbow lowering, chest pulling and back pulling, abdomen closing and hip converging, enable the practitioner to fully exercise the whole body muscles and shape a good figure.

You can also improve heart and lung function by breathing correctly. In short, many scientific studies in China and the West have proved that long-term practice of Tai Ji Chuan can improve neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis and diabetes.

I often hear some friends say that they want to practice Tai Ji Chuan, but they find it difficult to get started. In fact, it is not difficult to get started when you realize the benefits of Tai Ji Chuan and are interested in it. In order to make you learn faster, I will take fewer detours and tell you some of my experience in boxing.

1 Start with simple routines.

Simplifying Tai Ji Chuan, for example, is good. Less action, short time (4-5 minutes) and comprehensive formula. At that time, when some famous artists in China compiled this routine, they also considered that its movements were in line with people's sports physiology, so that they could get exercise without causing sports injuries.

Then learn some more complicated routines. Then don't rush to practice equipment, and then practice complex routines. With a solid foundation, it will be easier to practice swords, guns and sticks. You should take it step by step, don't worry.

2, and then the method is correct.

Buy some teaching CDs and books to read. It will be faster to find a teacher who thinks he is good at practicing. Watch the teacher practice more, and pay attention to the movement state, trajectory and starting position of hands, feet and body. The most important thing is to practice more.

Practice, practice, practice more. As the saying goes, "never leave your hand" is the truth. It used to be said that "Tai Chi will not go out for ten years" is to ask people to practice patiently, so Wushu is also called "Kung Fu". But now I have been practicing for less than ten years.

Master is much more open now, unlike before, when he was afraid that his apprentice would rob him of his job. Besides, there are so many books. Learn some basic skills when you learn boxing. Such as leg press, kicking, squatting and other basic skills to stretch ligaments and increase waist and leg strength. There is a saying that "you don't practice boxing, you are sloppy." .

3. When learning boxing, you must learn to protect yourself seriously.

Work preparation before practice; Pay attention to tidy up and relax activities after practice; Don't kick too hard, so as not to strain the ligament; In boxing practice, pay attention to the direction of knee bending as much as possible in line with the direction of toes, and pay attention to the fact that knee bending cannot exceed toes. There are also some protective measures that you can learn from when doing other sports. In short, it should be clear that the purpose of practicing boxing is to keep fit, rather than let yourself be entangled in injuries again.

You must persevere.

Many people give up halfway through practice, either they don't want to practice or they want to be lazy. But it's not easy to take it after a long time. Keep practicing, practice more when you have time, and don't have time to think about one or two moves.

In the process of learning boxing, we should continue to learn some Taiji theories in combination. Understand the usage of boxing and the sense of attack and defense, and the movements will be correct and beautiful. And the more you practice, the greater your interest.

There are various formulations of Tai Ji Chuan's main points. I realize that the key requirements are four words, which require attention at the same time. There is an order from shallow to deep, that is, positive, round, soft and loose. Is the foundation; Round and lively is the main point; Relaxation is not only a state, but also an idea, which is something that practitioners need to pursue all the time.

"Righteousness" means uprightness, and the ten essentials of Tai Chi, such as holding out the chest and back, abdomen and abdomen, all contain this meaning.

"Circle" means that in boxing, the trajectory of each gesture must be round, not straight. So some people say that Tai Ji Chuan is a circular sport. Sometimes I see some old boxers make a fist, and the lines don't seem to be round. If you look closely, they are actually spinning.

On the basis of solid and familiar movements, this "circle" is getting smaller and smaller. From unfamiliarity to proficiency, from excircle to pronation, there is a long training process. It wasn't built in a day, and beginners must go around honestly.

"Live" means to be flexible, not rigid. The head should be empty, the waist and buttocks should be loose, and the hands and feet should be dexterous. A stiff affects the whole body.

"Relaxation" requires total relaxation. This relaxation is carried out under the control of consciousness, and it is by no means lax and weak. Pine is not only the key point that beginners should pay attention to, but also the extremely high level of practicing Tai Ji Chuan. Many masters have practiced their boxing to perfection, and they don't forget to ask for relaxation from time to time.

The master is there to give advice and help.

Learning Tai Chi requires the guidance and help of a master. The role of a master is not that he is an invincible master in the world, but that he can make you get kung fu quickly without detours. I can observe whether you are practicing correctly or not. Although Tai Chi Chuan looks simple, it will be understood if you are not careful. The so-called difference is thousands of miles.

6. Tai Ji Chuan is not a bitter body

Tai Ji Chuan is practicing his brain and thinking. The practice process of Taiji Chuan is very simple and comfortable, because it restores what people originally have, so there is no need for pain, because people who practice it often will not feel bitter.

As long as you copy according to your own ideas, the whole practice process is very pleasant. The so-called effortless, is to describe him completely according to the principle, kung fu will come to you naturally. The bitterness of some physical phenomena in the process is the process of butterfly change, that is, the process of iron changing into steel, and the process of forging, which is to be endured.

Tai Ji Chuan is a very profound fist, but it is extremely simple, which we call simple and difficult. Simplicity means that the method is simple and difficult, and it also means that it is difficult to get rid of the habit of thinking and exertion that we have developed the day after tomorrow.