What are the exercise plans for losing weight in one month? Losing weight doesn't mean losing weight immediately by talking about it. Without a scientific exercise plan, the effect is almost nonexistent. The following is what information I have compiled for you about the one-month exercise weight loss plan.
What are the exercise plans for losing weight in one month? 1 first of all, you need to have firm confidence in thermal control to lose weight. If you are hesitant, there is no need to consume energy. Then you need to define the overall goal of weight loss by thermal control. Generally speaking, losing 5 kg a month is very healthy. In addition, you need to record the change of rest weight every day and what you do every day to lose weight through thermal control.
Adjust your physical condition in the first week and choose vegetarian food every day. If you eat three meals regularly, the amount of rice should be moderately reduced and the white rice should be controlled within half a bowl. People who eat irregularly can eat less and eat more. Avoid eating all animal products every day and don't eat dessert drinks. Eating too much sugar will increase your weight.
Starting from the second week, you need to cook yourself a meal to control heat and reduce fat. You must eat something for breakfast. A glass of water, 1 slice of toast and plenty of boiled eggs are healthy and low-fat recipes. The diet in the afternoon must be light, the food intake should be controlled below half of the previous one, and meat food should be avoided or not eaten as much as possible. In the evening, fresh fruits and vegetables and a small amount of whole wheat toast can be used instead of dinner, and supper is absolutely not allowed.
Thermal weight loss needs to accelerate the rate of basal metabolism, so necessary fitness exercise is essential. If you have no physical cells, going out for a brisk walk or jogging after a meal will make you addicted to sports and sweat. If you have body cells, you can choose a variety of exercise methods, including various ball games, fitness dance, aerobics, fitness equipment, but they all last for more than half an hour.
What are the exercise plans for losing weight in one month? 2 Why does weight loss rebound?
Let's start with the conclusion: the rebound happened because you lost weight too fast. Even if you haven't lost weight, I'm sure you've read similar titles or contents: so-and-so diet, losing 15 kg a week, losing 25 kg in two weeks, losing 40 kg in three weeks ... What else can you lose 20 kg in 13 days? In short, only you can't think of it.
I have to say, these methods of losing weight quickly look quite attractive, and they are like straws for people who are bent on losing weight. However, their essence is still dieting, which means that the energy intake per day is far lower than the energy consumption. For example, if you eat three cucumbers and two eggs every day, one * * * will consume about 400 calories, and even if you don't exercise, normal adults need 2000 calories every day. If you eat for ten days and a half, you will certainly lose weight.
How many pounds have you lost in a month?
Just like losing 5- 10 A Jin Week, the first thing you lose is the water in your body. Eat more, and these "water pounds" will come back after brushing the floor. The appropriate weight loss rate is 1-2 kg per week, that is, 4-8 kg per month, instead of 1 kg per day! But this is not absolute, but also depends on personal circumstances. For example, if a person weighs 200 Jin, losing 2 Jin a week will be successful, and more will be too fast. Generally speaking, it is best to control the weekly weight loss at about 1% of the body weight, and the speed will be slower after weight loss, because with the weight loss, the basal metabolic rate will decrease, and the speed of meat loss will be slower than the initial state.