Sweet potato is a kind of potato with high starch content and low protein and fat content, so it can prevent constipation and control weight. If you want to lose weight through potatoes, first of all, you should pay attention to reducing the corresponding staple food when eating a certain amount of potatoes. Eating staple food after three meals will definitely exceed the standard, of course, obesity. Second: use the way of cooking and baking, use less frying, that is, eat less potato chips and reduce the intake of oil and salt in food; The third kind of potato is eaten about five times a week, 50- 100g each time. Eating like this will effectively control energy intake and prevent obesity.
Sweet potato is really a good diet food. It contains very little fat, only 0.2 grams per 100 grams of sweet potato. Sweet potato is also rich in dietary fiber, which not only greatly reduces calorie intake, but also participates in gastrointestinal peristalsis, helping the human body to detoxify in time, which is very suitable for eating when losing weight. For obese people, sweet potatoes can be used instead of staple food.
Sweet potato contains a lot of dietary fiber, which will promote gastrointestinal activity, help food pass through the intestine quickly and prevent fat accumulation. Active intestines and stomach will eliminate constipation, promote metabolism and help burn fat better. Dietary fiber can enhance satiety and prevent overeating.
After the sweet potato is cooled, the starch will become resistant starch, which will not only not gain weight but also help to lose weight. Resistant starch is not easy to digest, and the dietary fiber in sweet potato will help food pass through the intestine quickly, so it is difficult for the human body to absorb resistant starch. Therefore, it is best to eat sweet potatoes at room temperature during weight loss.
References:
Baidu encyclopedia sweet potato diet