Everyone needs to consume 200g~350g of fruit every day, but many people can't. Then at the party, you can buy many different kinds of fruits and vegetables, juice them with mineral water and drink them with dregs. The residue is not removed, and dietary fiber can be ingested. Drinking freshly squeezed fruit and vegetable juice can supplement rich vitamins and minerals. There are also some fruit and vegetable juices that are easy to be oxidized, such as apple juice and banana juice. You can drop one or two drops of lemon juice to resist oxidation. If you are lazy, you can only choose fruit juice in the ingredient list, or you can drink fruit juice drinks without any other ingredients.