Adjust the video resolution: If the video resolution is too high, you can adjust the video resolution to reduce the video file size. In Adobe Premiere Pro, you can use the zoom effect to adjust the video resolution.
Adjust the video bit rate: The video bit rate is one of the important factors that affect the video file size. By reducing the video bit rate, the size of the video file can be reduced. In Adobe Premiere Pro, you can adjust the size of the video file by selecting the appropriate video bit rate when exporting the video.
Compressed video format: In Adobe Premiere Pro, you can choose the appropriate video format to export video. Generally, H.264 or H.265 encoder is a common compression method, which can reduce the size of video files while ensuring the video quality.
Clip useless clips: When editing a video, you can cut out useless clips to reduce the size of the video file. In Adobe Premiere Pro, you can use the razor tool or the shortcut key "c" to cut the video into different clips, and then delete the unnecessary clips.
Adjust the audio bit rate: If your video contains audio, you can try to adjust the audio bit rate to reduce the size of the video file. In Adobe Premiere Pro, you can adjust the size of audio files by selecting the appropriate audio bit rate when exporting videos.
In short, there are many ways to reduce the size of video files in Adobe Premiere Pro 2022. You can choose the appropriate method to reduce the size of the video file according to your actual needs.