1. celery: celery is a low-calorie and high-fiber vegetable, which can promote intestinal peristalsis and effectively relieve constipation.
2. Spinach: Spinach is rich in vitamins and minerals and low in calories. Can be used as a side dish in salads or stir-fried dishes.
3. Vegetables: Vegetables are low-calorie and high-nutrient vegetables, rich in dietary fiber, vitamins and other nutrients, which can promote intestinal peristalsis and reduce abdominal fat.
4. Bitter gourd: Bitter gourd is a low-calorie and high-fiber vegetable, which can promote metabolism, help burn fat and lower blood sugar and blood lipid.
5. Bean sprouts: Bean sprouts are low-calorie and high-fiber vegetables, rich in vitamins and minerals, easy to digest and absorb, and can promote metabolism and lose weight.
In addition to the above vegetables, other low-calorie vegetables, such as zucchini, eggplant, cucumber and cauliflower, are also good choices to lose weight. Note that losing weight is not simply eating less. Only by reasonable diet, control of total calorie intake and moderate exercise can we achieve the effect of losing weight.