I used to lose weight in one way, which was also introduced on TV, that is, running in situ. When watching TV or doing other things, you don't have to be very intense, just move, and it's best to stick to it for more than an hour.

So I lost a lot of pounds, almost a pound a day at first.

But it is best to do this after eating 1 hour, otherwise it will be bad for the stomach. Don't be too violent, the floor at home is very hard, which will cause damage to the arch of the foot. The key is to keep exercising, whether it's leg lifts or jogging. You can rest slowly in the middle, but don't stop. If you feel that your arms are thick, you can swing your arms by the way, or you can take a water bottle to increase your weight.

Remember to stretch your muscles after exercise, so that you can shape.