It can be clearly told here that it is completely possible to use skipping instead of running to lose weight. However, both skipping and running need to follow the rules of aerobic exercise to lose weight, and aerobic exercise is also recognized as one of the healthiest ways to lose weight. So as long as you exercise, you can burn calories and fat, so it will be better to choose a way to lose weight according to your physique.
Skipping rope and running can be continuous for at least 20 minutes. However, this duration will vary from person to person. The stronger the general athletic ability, the longer it takes. If you have strong exercise ability, you can burn fat through aerobic exercise, which can last for more than 40 minutes, so you will burn more fat, which is helpful to your health, so people with enough endurance may wish to extend the time.
Jumping rope and running can help you lose weight. Under the same conditions, skipping rope is better than running. In the process of skipping rope, you can burn fat, especially the fat left in the legs and buttocks, which is not easy to rebound. Compared with running, skipping rope consumes much more calories in the same time.
Skipping rope and running can help you lose weight. Sticking to skipping rope is better than running. In fact, as long as the correct exercise method can effectively lose excess fat and fat, it is important to persist and persevere in order to lose weight. A reasonable diet and proper exercise are the most important basis for losing weight. I hope everyone can have a slim figure.