Drink 9 kinds of shaved camellia oleifera every day, so that you can quietly lose weight to double digits. Drinking tea, now many friends like a way of keeping in good health, so different teas will have different effects. So for drinking tea to lose weight, here are 9 kinds of shaved camellia oleifera to make you quietly lose weight to double digits.
Drinking 9 kinds of shaven camellia oleifera every day makes you lose weight to double digits 1 1, black tea.
Eating too much in winter is prone to indigestion. Black tea contains caffeine, vitamins, amino acids, phospholipids and so on. Can help the human body digest and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite and helping digestion.
Moreover, black tea has a strong function of relieving greasy and helping digestion, which is why meat eaters especially like this kind of tea. It's really good to eat greasy food, such as hot pot, and drink a cup of black tea in winter, so as not to get fat and eat with confidence.
2, honey chrysanthemum tea
In winter, the physical activity of human body is generally less, and because of the cold weather, most people like to eat some warm food, which easily leads to excessive internal heat, constipation and toxin accumulation. At this time, you can drink honey chrysanthemum tea, which can accelerate gastrointestinal peristalsis and easily solve constipation.
3. Cassia seed
Speaking of cassia seed, I believe some people may not have heard of this name, but soaking cassia seed in water is a very effective way to lose weight, and the principle of weight loss of cassia seed is the same as that of laxatives, but the drug effect is very soft, so it is easier to be accepted by most people. Because cassia seed has a laxative effect, the process of diarrhea reduces people's intake of nutrients, so it is beneficial to lose weight. As long as girls insist on using water 10 gram of cassia seed every day, I believe it is very easy to have an S-shaped figure.
4.lemon tea
It should be well known that lemon tea is used to lose weight. Drinking more lemon tea has a good effect on slimming and beauty. Want to lose weight quickly without affecting health, for weight loss, this effect is absolutely classic.
Drinking 9 kinds of shaved oil tea every day makes you quietly slim down to double digits and slim down herbal tea.
Ingredients: 6 grams of oolong tea, 2 grams of astragalus, 2 grams of ginseng, 6 red dates, 6 roses, 2 grams of medlar, Saposhnikovia divaricata 1 g, lotus leaf 1 g, 2 grams of chrysanthemum and 2 grams of cassia seed.
Practice: Add 350cc of water to the above materials, and boil for about 20 minutes before drinking.
Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.
Second, Luoshen scented tea
Ingredients: 5g of Luoshen Flower, 3g of Glycyrrhiza uralensis Fisch, and appropriate amount of rock sugar. (You can also add a little sour plum)
Practice: Wash Luoshenhua and Glycyrrhiza quickly with cold water, and then add 500cc water to boil.
Efficacy: remove greasy, invigorate qi and moisten dryness.
Third, chrysanthemum Pu 'er tea
Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preferences).
Practice: First put the tea leaves in water, soak them in hot water for 3-5 minutes, then pour them out, then put the flowers in, add water and boil them for 5- 10 minutes.
Efficacy: reducing fat and promoting digestion, resolving phlegm and purging heat, improving eyesight and refreshing.
These kinds of herbal teas introduced above can effectively reduce the swelling on the face, so as to achieve the effect of face-lifting, which not only has the effect of face-lifting but also is beneficial to health. It can also be explained that herbal tea is not only suitable for young people to drink, but also can drink several cups of herbal tea every day to recuperate if there are unwell symptoms such as weakness and indigestion.