1 the benefits of slapping the body are afraid of hitting the body. The fitness method is to "control the movement with movement". Through palm, fist, finger and other different hand shapes, external forces are applied to the body surface by means of slapping, patting and massage, and the skin, muscles, blood vessels, nerves, acupoints and meridians are stimulated under the vibration, diffusion, penetration and conduction of external forces. It can promote the regulation of blood circulation and nerve center, dredge meridians, strengthen muscles and bones, enhance muscle resistance, improve immune level, delay aging, and pat different parts of the body with different health care functions.

2 pat the head and neck to prevent head diseases, and often pat the head and neck to prevent head diseases, such as headache and dizziness. After slapping, the head and neck will feel very relaxed, and the symptoms of discomfort can be alleviated or disappeared quickly. Moreover, slapping the head can also promote blood circulation, and it also has the effects of strengthening the brain and enhancing memory for the elderly.

Beating style: Stand or sit in a chair, look straight ahead, relax, then raise your arms, and beat your head and neck with your palm at the same time, starting from the back neck, beating up gradually, beating all the way to your forehead, and then hitting back from your forehead until you know the back neck, which seems to be 5 to 8 times.

3 patting the chest and abdomen to relieve chest and abdomen organ diseases is helpful to relieve respiratory tract, cardiovascular diseases, abdominal distension, constipation, indigestion and other diseases.

Beating style: take a standing posture, make fists with both hands, first beat the chest and abdomen with your left hand, then beat the right chest and abdomen with your right hand, top-down, bottom-up, left and right 100 times.

4 Beating the back to prevent backache, there are acupoints of internal organs in the back, which can promote blood circulation in the back, regulate visceral function and prevent backache. , and make people feel sloppy.

Paipai: Take a standing posture, half-clenching fists with both hands or stretching horizontally. Slap the left waist and lower back backwards with your left hand, then slap the right waist and lower back backwards with your right hand, each time 100, then extend your left hand to the back of your head and slap the right upper back with your right hand, each time 100.