I think you can follow the idea of Mentness and make a healthy weight loss plan.

NICE: nutrition +I+ calories+exercise

Simply put, it is necessary to eat reasonably and exercise moderately.

You can take a weight loss course in Mint.

Then apply for the NICE plan, and there will be a very detailed diet and exercise plan that suits you.

Or make your own plan for experts to comment on.

You can also create a space to discuss with Mint's babies.