1, Sesame: Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.
2. Bananas: Bananas are rich in potassium and fat, but low in sodium, meeting the nutritional needs of beautiful legs.
3. Apples: The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.
4, red beans: can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to expel water and fat from the body, which has a 100% effect on leg beauty.
5, watermelon: watermelon diuretic, potassium content is also quite a lot, its ability to modify the legs can not be underestimated.
6. Shatian pomelo: Low in calories and rich in potassium. If you want to be a lady with beautiful legs, you can try Shatian pomelo first.
7, celery: celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs, and is also rich in potassium, which can prevent edema in the lower body.
8. Pineapple: Eating more pineapples can promote blood circulation, send fresh nutrients and oxygen to the legs and restore the vitality of the legs.
9. Kiwifruit: Kiwifruit is rich in cellulose, which absorbs water and expands to produce satiety, increases the speed of decomposing fatty acids, and prevents excess fat from thickening legs.
10, tomatoes: tomatoes have diuretic and leg fatigue. Beautiful women who stand for a long time can eat more tomatoes to ensure the strength of their legs.
The third place in the popularity list of slimming recipes: drink milk and drink a slim figure.
Can you lose weight by drinking milk? This conclusion must surprise people who are keen on losing weight, but science often surprises people like this.
Experts say: Dr. Fan Zhihong, from the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, told the reporter that many people know that milk has high nutritional value, and they all think that drinking too much will increase weight, but they don't know that dairy products can really control their weight as long as they are drunk properly, because of the role of special nutrients such as calcium in dairy products.
Principle: Among milk, goat's milk, cheese and other dairy products, yogurt has the best health care and weight loss effect. If overweight people want to lose weight, it is recommended to drink 3 cups of milk or yogurt (750g in total) every day. Because experiments show that 1200mg of calcium per day can play the most important role in reducing body fat. If it's just for fitness or calcium supplementation, you can drink one cup a day. Those who consciously control the total calorie intake and adolescent overweight children will have a better effect if they use a high dairy diet.
4 th place in the popularity list of diet recipes: homemade diet tea.
Tea has a long history and a wide variety. Here are 12 kinds of slimming tea for everyone, so that you can easily drink the fat on your body if you love beauty.
Oolong tea: Because of dieting to lose weight and eating less, food residues will be insufficient, sometimes only once every few days, and it is easy to dry. Oolong tea is recommended.
Raw materials: oolong tea practice: simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea: There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Pu 'er tea: Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
The fifth place in the popularity list of weight loss recipes: weight loss recipes for thin lower body
In a society where every second counts, most people lack exercise, so they are prone to belly fat and lower body obesity. The nutrition menu provided by this recipe can help people in need, and the effect may not be obvious, but it can reduce about 4-5 kg per month.
breakfast
lunch
dinner
A. Wheat bran, a bowl of skim milk, a tomato and egg sandwich, a cup of green tea, a pork chop, a clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.
B.apples and three cups of green tea.
B Wonton Noodles, a bowl of boiled vegetables, a bowl of B steak, a clear soup, a bowl of boiled vegetables, two bowls of boiled rice and a half bowl.
C bananas, two green teas, a cup of C vegetable salad, a dish of green tea, a cup of C lean meat, nine pieces of clear soup, a bowl of boiled vegetables, two bowls of white rice and a half bowl.
D. raisin wheat bag with a cup of oolong tea. D. spinach noodles, a bowl of oolong tea and a cup. D. Six spoonfuls of clear soup and steamed eggs with one bowl of boiled vegetables and two and a half bowls of white rice.
E cornflakes, a bowl of skim milk, a cup of large intestine beef balls, rice, a bowl of boiled vegetables, a bowl of boiled vegetables, three salted chicken wings, two bowls of boiled vegetables and half a bowl of white rice.
F. Dried plums, five skim milk and one cup.
F. Mo bowl of rice, a bowl of boiled rice, a bowl of F. fried chicken (peeled), four pieces of clear soup, a bowl of boiled rice, two bowls of boiled rice and a half bowl.
G. wheat buns, one prune juice, one G. tuna sandwich, one green tea and G. boiled shrimp, eight clear soups, one bowl of boiled vegetables, two bowls of rice and half a bowl.
The sixth place in the popular list of slimming recipes: the "one to seven principles" of slimming diet for women
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. On this basis, they recommended a unique and best dietary pattern suitable for urban women's bodybuilding-"one to seven" dietary pattern, that is, one fruit, two plates of vegetables, three spoonfuls of vegetable oil, four bowls of coarse rice, five protein foods, six condiments and seven cups of soup every day.
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
Two plates of vegetables: You should eat two plates of various vegetables every day. Don't eat a vegetable often. A dish of vegetables must be fresh dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes, lettuce leaves and so on. Eat raw to avoid the damage of heating cooking to vitamins A and B 1. The actual daily intake of vegetables should be kept at about 400g.
Three tablespoons of vegetable oil: edible oil is limited to three tablespoons a day, and it is best to eat vegetable oil, which is beneficial to smooth skin, shape slim figure and maintain cardiovascular health.
Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
Five protein food: eat 50 grams of meat every day, of course, it is best to eat lean meat; 50 grams of fish (excluding bone net weight); 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode".
Sweet, sour, bitter, spicy and salty condiments are indispensable for daily cooking. They have different functions, such as making dishes more delicious, increasing appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness.
Seven cups of boiling water: tea and soup: drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.
The seventh place in the popularity list of slimming recipes: nine vegetarian dishes scraping "oil and water"
Nowadays, there are many "three highs" in people's diet, which is not conducive to lowering blood fat and protecting cardiovascular system. Nutrition experts believe that people should always eat vegetarian food to scrape off oil and water. The following 9 kinds of foods have the effects of reducing blood fat and clearing intestines.
1. Oats can lower cholesterol and blood lipids. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, e, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Onions, garlic and onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
4. Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
No 8 in the popularity list of slimming recipes: slimming nutritious meals suitable for college girls.
6 a.m.-9 a.m.
It's time for breakfast. Breakfast is an important energy source for a new day, so don't eat it in a hurry. Protein-rich breakfast combination can really help you get rid of hunger. The best choices include eggs, sausages and yogurt. If you prefer sweetness, fresh fruit and oatmeal are good choices.
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If you feel hungry at the moment, you can choose some low-sugar snacks, such as yogurt. Of course, if you are not hungry, watch your mouth.
Noon to 2 pm
It's time for lunch This meal should be rich and balanced. Chicken and fish are rich sources in protein, and vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is good for health.
4: 30 p.m.
Replenish energy, eat vegetable salad or eat an apple.
5 p.m. to 8 p.m.
It's time for dinner. Foods containing protein, vitamins and a little fat should be prepared in the menu. For example, meat with asparagus and other vegetables with beauty effects is a good combination.
9 pm to 6 am the next day.
Eating at this time is the easiest way to get fat. Scientifically speaking, the appetite at this time is often induced by not being able to control your mouth, rather than being empty in your stomach. So, if something drives you to the cupboard and refrigerator, you should learn to control it, just for your health.
The ninth place in the popularity list of slimming recipes: eat more tofu and get your ass up.
You may not know that the ass is the invisible enemy of the body. If your hips are plump and firm, it will naturally show your slender waist, and it will also increase the obvious slender effect for your legs. The roundness of the hips will naturally make a graceful figure curve. For office workers who work from nine to five, because sedentary offices don't exercise often, fat gradually accumulates in the lower body, which is easy to cause hip sagging.
The most important reason for hip sagging is the unreasonable diet in our daily life. You know, if animals eat too much fat, it is easy to accumulate in the lower body, further causing hip sagging. Since we have found the cause of hip sagging, we should start with three meals a day and pay attention to eating more vegetable fat or food containing vegetable protein. For example, tofu is the best food to prevent sagging buttocks.
Tofu can be cooked in various ways, such as cold salad, stew, stew and so on. Moreover, the varieties of tofu family are endless. In addition to traditional soybean milk, tofu brain and dried tofu, there are new types of tofu, such as delicious tofu ice cream, which are very suitable for people who can't accept lactose. In addition, the cheesecake made of tofu is also great.
The popularity list of slimming recipes 10: Eight secrets to make you feel at ease to eat dessert.
1. Controlling consumption is the highest guiding principle: desserts or snacks can make people fat because the calories are higher than ordinary foods, so as long as they are eaten in moderation, they will not get fat at all. Of course, people who are losing weight will get faster results if they refuse snacks and snacks. But if you don't want to quit delicious desserts and lose weight, you should make a phased plan in advance and strictly control the consumption of snacks, which can reduce mental stress and improve the success rate.
2. Avoid eating dessert on an empty stomach: Because the heat absorption effect is the best on an empty stomach, it is easy to eat a lot unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as jelly, yogurt, fruit or soda cookies.
3. Eat high-calorie desserts after meals: High-calorie desserts, such as cheesecake, are best eaten after meals, because they absorb less calories and are not easy to eat too much when digested with dietary fiber.
Tip: calorie calculation of snacks
If the calories of snacks are digitized, the daily allowable calories of snacks for people with low exercise are between 150-200 calories, those with moderate exercise are between 250-300 calories, and those with high exercise can be around 400-500 calories. Of course, the calorie range of snacks is related to weight, personal physique and calorie intake of three meals, which should be designed and adjusted according to personal actual situation and three-meal strategy.