1, don't eat too much. Children after one year old and before seven years old should not eat after meals.
2. Eat less cold things. Herbal tea, cold drinks, ice cream and ice cream can all be quit. Cold food includes: Sydney, banana, watermelon, pitaya, mangosteen, kiwi, white radish, horseshoe, Chinese cabbage, crab and so on.
3, you can eat more flat or even warm food: apples, oranges, durian, longan, peaches, cherries, grapes, bayberry, prunes, red dates, green dates, cauliflower, kale, white melons, zucchini, pumpkin, pork, beef, fish and shrimp.
4, often drink beef juice, fresh fish soup, has a protective effect on spleen function. Folk diet jujube lean broth is also very suitable for children's daily drinking. The ingredients are ten dates, two slices of ginger, one dollar of chicken's gizzard-membrane and four ounces of lean meat. Wash the materials first, slice the lean meat, and then drain the water. Then, put all the ingredients into an earthenware pot, add water and boil for about an hour, and you can drink it.
Manifestations of Spleen Deficiency in Children
1, continuous saliva
If the child's teeth are all coming out and the drooling is still very serious, it may be because the child's spleen and stomach are weak.
2, a long cough is difficult to heal
Children cough, which is generally thought to be tracheitis. In fact, there is another reason, that is, the spleen and stomach are weak. If the right medicine is not given, the child will cough for a long time.
3, long-term anorexia
There are many reasons for children's anorexia, such as indigestion, food accumulation, improper diet, and possibly spleen and stomach deficiency. The child's spleen and stomach are weak and his diet is reduced.
Dietotherapy is the first choice for all parents to recuperate their children. Dietotherapy has no side effects and is good for health. Why not? The manifestations of children's spleen deficiency should be understood through the introduction of Bian Xiao. If you find that your child has these spleen deficiency symptoms in the future, you will know how to deal with them. Don't take medicine if you can adjust your diet. After all, it is a three-point poison.