Although exercise is a good way to lose weight, any time of the day is not the best time to lose weight. Generally speaking, the three best time periods for exercise to lose weight are: the morning time is 3 hours after breakfast to before lunch; The afternoon session is from 3 hours after lunch to before dinner; The evening time is from 3 hours after dinner to bedtime. Don't exercise immediately after meals, because the parasympathetic nerves in the body are easily suppressed after meals. At this time, if the body wants to exercise, the effect of exercise will be discounted, and it will also stimulate the stomach, so you need to pay attention.