Take the right shoulder and knee as the axis, push your hips up until your legs are in a straight line with your body, and slowly return. Repeat on the other side. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up. Repeat on the other side.
2. Lie on your back and abdomen. Lie on your back on the mat with your legs bent and your hands behind your head. Keep your lower back on the mat, move your chest up and forward to the highest point, and then slowly lower it to the starting position. Hold your head gently with your hands, don't use force, exhale when you go up, and your abdominal muscles should feel shortened and tight.
The secret of stovepipe: leg lifting and stretching
Leg lifting is also a good way to eliminate leg edema! After doing leg exercises, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long.
Skinny leg exercise
Sit with your hips bent. This action is used to burn thigh fat. Sit in a chair, tuck in your abdomen, take a deep breath, and raise your left knee above your waist for 5 to 10 seconds. Switch to the right again and repeat 5 times.
If you want to use slimming products, you can consider brown rice and naan lotus leaf, which are very good slimming products. Just try it. . .