1, how to eat breakfast?
First of all, spiced bean curd
Ingredients: spiced tofu, flour, shredded carrots, a little pepper and soybean milk.
Exercise:
1, shredded carrot cut into small pieces;
2. Add pepper and soybean milk and stir into a paste;
3. Heat the oil on low heat, pour in and fry slowly. Sprinkle some shallots on the pot. When turning over, the shallots have melted into paste.
Second, seaweed radish cake
Ingredients: flour, white radish, eggs, salt, spiced powder, laver and mushroom powder.
Exercise:
1. Beat an egg, add human flour and shredded seaweed, stir into an egg paste, add shredded radish and stir, and add a little salt, spiced powder and mushroom powder;
2. Turn the hot oil to low heat, pour the shredded radish batter into the pot and fry it into a small cake.
Three, kimchi omelet
Ingredients: pickles, ketchup, flour, eggs.
Exercise:
1. Dice the bagged kimchi, add a little flour, a little water, an egg and two spoonfuls of tomato chisel;
2, hot oil in the pot, pour the stirred batter into the pot, change the fire, and slowly fry.
4. Onion, egg and bean dregs cake
Ingredients: flour, shallots, eggs, salt and pepper.
Exercise:
1, diced onion and bacon;
2. Put bean dregs, an egg, root plugs and diced onion, a little salt, black pepper and flour into a large bowl, and stir them clockwise to form a uniform paste;
3. After frying in the pan, fry it like other omelets.
If you want to lose weight, you must not neglect breakfast. Skipping breakfast is a big mistake, which is not only bad for losing weight, but also harmful to your health. You can try the breakfast diet described above. A delicious and nutritious weight-loss breakfast can be made in a little time in the morning. Only when you have a full breakfast can you have the motivation to do things.
2. How to thin your arms
1, fists hitting each other
1/3 Sit in a chair, keep straight, and put your fists on your waist. Lift your arms up to shoulder height with your arms open, draw your arms to your chest with the strength of your arms, so that your fists collide with each other, and then slowly return to your original position. Repeated practice like this can accelerate the burning of arm fat, and you can easily lose weight by regular practice.
2. Hold down your arm
Stand at attention, keep your body vertical, straighten your hands forward, make fists with your hands, bend your right arm to the elbow of your left arm, and press your arms away from your right shoulder with the strength of your arms. When the left arm touches the right shoulder, keep this position for a while, and then slowly return your hands to their original positions. You can practice the above movements alternately with your hands and practice your lovely thin arms.
3. Raise your arm high.
Stand with your legs together, stand upright, put your arms up against your ears, use the strength of your arms to raise your left hand to shoulder height, and extend your right arm upward. Then practice the above actions alternately with both hands, raise your left arm and slowly restore your right arm to shoulder height. This action can make the arm muscles firm and make the arm more graceful, thus achieving the goal of losing weight.
4. Fake chest beating
Lie flat on the bed, legs together straight, hands crossed on your chest. Make a fist with both hands, use the strength of your arm, gently pat your hands to your chest after raising them slightly, and practice this action repeatedly until your arm feels tired. This kind of flapping exercise can make the arm muscles strong and make it easy for you to have slender arms.
5. Lean back and raise your arm.
Sit on the bed, keep your body straight and put the water bottle on your waist with both hands. Lean back slightly, while the left arm is up, and the right elbow is bent close to the chest. Keep this posture for a while, and then practice the above actions alternately with both hands until the arm feels tired. This action can make the arm muscles strong, and you can lose weight by regular practice.
Step 6 wave your hand
In leisure time, while practicing walking in situ, swing your arms forward and back high. When your arms swing back and forth to the limit, keep this posture 15 seconds, and then slowly restore your arms to their original state. Repeat the above actions until the arm feels tired. This action can fully exercise the arm, make the arm muscles firm, accelerate the burning of fat, and achieve the effect of slimming the arm.