Take it once a day on an empty stomach.

On an empty stomach, that is, do not eat before drinking, and eat less when drinking; Remember to rub hard after drinking. People who drink beer often know that people are particularly hungry after drinking beer. This is because beer will make their stomachs swell, and their stomachs will swell easily after drinking beer. After going to the toilet several times, my swollen stomach is empty. At this time, people will feel hungry. Don't overeat at this time, otherwise all previous efforts will be in vain.

Swallowing is swigging. Don't sip slowly, that's what fat people drink.

Sticking to the beer diet is also expensive. The most taboo is fishing for three days and drying the net for two days. Should last for many years. Like a persistent grinding needle! Drinking beer can also lose weight!

Praise it. thank you ! I wish you success in losing weight as soon as possible!