1, the method of thin ass
First, walk from time to time during sedentary period.
Sedentary people sit in a chair for eight hours every day, which is easy to form a flat buttocks. If you want to slim your hips and lift your hips, you must start by changing your sedentary habits. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.
Second, walking on tiptoe stimulates the soles of the feet to butt up.
This habit of walking can stimulate the Yongquan point on the sole of the foot. This is of great help to the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done while watching TV at home, and the effect is good, very good.
Don't sit down immediately after strenuous exercise.
Many people will sit down immediately after strenuous exercise because they feel very tired. This is very bad, and it will make your hips fatter. Because people will produce a metabolic element after exercise, if you sit down immediately after exercise, this metabolic element will concentrate on the buttocks, so the buttocks will become bigger. So don't sit down immediately after exercise.
Fourth, massage the hip acupoints to improve metabolism.
The weight-loss point on the buttocks is Chengfu point, one on each side of the buttocks. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.
Fifth, taking a bath can also thin your hips.
When taking a bath, the body becomes warm and soft, and the blood circulation is faster. This is also the best time to lose weight. Fill the bathtub with warm water, sit in the bathtub so that your upper body is vertical to your legs and straighten your legs. Bend one leg and bend the upper body forward at the same time, keep this state 10 second, then change feet and repeat. This will tighten the hip muscles.
Sixth, brush your teeth and lose your hips.
When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.
Seven, supine thin buttocks
Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times.
Eight, simple hip movement
The simplest hip exercise method: first tighten the hips 10 seconds, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. In fact, this method is very effective, but the key is to see if you can persist for a long time, and the effect is really good, which can effectively help you keep your hip curve.
2. Ways for women to lose weight
Walk 1, 1, 000 steps every day.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
Step 2 stretch
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
3. Free activities
Push-ups and sit-ups are available at home, in front of the TV and on the road. Push-ups can exercise the chest, shoulders, abdominal muscles and triceps, and sit-ups mainly exercise abdominal muscles. Yoshida Mori of Japan is an adherent of Guinness World Records, and he can continue to do 10507 push-ups. However, there is no agreement that you should do a lot of push-ups every time; It is a good exercise plan to do 3-4 push-ups and 25-50 push-ups at a time.
Step 4 climb the stairs
Jogging up and down the stairs or the stands of the stadium is a very beneficial aerobic activity. Climb the stairs from 6 to 12 at the fastest speed, rest for two or three minutes after each run, and repeat this activity from time to time. You can also climb several stairs continuously during rest to keep your heart rate constant. Every time you step on a step, try to skip a step, which is helpful to improve the muscle strength of lower limbs. In order to make the arrangement of aerobic activities more complete, it should also include jogging, walking or cycling, three or four times a week.
Step 5 press the chair
After a short rest, I began to exercise my triceps, chest muscles and back. No matter at home or in the office, find a chair to sit up straight, put your hands on one arm of the chair, put your feet flat on the ground, pull up my body, count from 1 to 10, then answer the sitting position just now and repeat this action. After this activity, your lower back muscles will be stabilized and strengthened. This activity is completely free!