be
Action 1: Increase the stretchability of leg muscles.
Open your hands in parallel, extend your fingertips outward, then relax your shoulder and neck muscles, abdomen, straighten your back, bend your left knee 90 degrees, step on the ground with your right foot, and lengthen your feet. After that, your body will remain the same, and your left knee will be pushed straight but not locked. After 3-4 breaths, your movements are preserved.
Action 2: Adjust scoliosis and strengthen the whole body balance.
Pull the body into a straight line, abdomen, right foot back, toe on the ground, and then pull the right foot back to make the body and feet into a straight line. Pay attention to relax your left knee, put your hands on both sides of your thighs, and then breathe 3-4 times.
Action 3: Relax the upper body and strengthen the curve of the lower body.
Put your forefinger on your chest, relax your neck and shoulders, abdomen, coccyx down, then put your feet together, keep your body unchanged, bend your right foot, put your feet on the inner thigh to keep balance, and finally stretch your hands upward, relax your arms by your ears, neck and shoulders, keep your lower body still, breathe for 3-4 times, and let your pelvis face the right.
Action 4: modify the muscle curves of the arms and back.
Hands and forefinger folded, neck and shoulders relaxed, abdomen closed, left foot stepped forward, knees bent, right foot pointed to the ground, heel off the ground, hands pulled up, arms pressed to ears, head raised, chest raised, back straight, abdomen closed, left foot at 90 degrees, center of gravity sinking, between feet, breathing … deep breath, deep vomit, repeat for about 3-4 times.
Action 5: Strengthen the curves of chest muscles and legs.
Turn right, put your hands in a straight line, open your chest, touch the ground with your left hand, keep your balance, breathe for 3-4 times, and then extend your right foot backwards to keep your body in a straight line with your feet. Pay attention to relax your left knee, put your hands on both sides of your thighs, and then breathe 3-4 times.
Action 6: Practice the back muscles and modify the abdominal muscles curve.
The body is zigzag, the back is straight, the hands are in line with the knees, the abdomen is closed, the toes are relaxed, the fingertips are forward, the elbows are slightly bent, but don't shrug, then the hips are pushed towards the ceiling, the knees are straight back and triangular, but don't lock, the head is lowered into the arms, the shoulders are relaxed, the abdomen is closed, the breath is 3-4 times, and the heels are on the ground. If it doesn't work,
B. how to make a yoga schedule shine?
Unless you do something difficult, it is not necessary.
C. What software is used to make the yoga schedule?
Generally, it is relatively simple to make corresponding tables with Excel software.
D. Schedule of Tianjin Haosha Jin Hui Store in April 2008
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12:00 Fitness Ball * * * Samba Low Impact Aerobic Yoga aerobic dance
13:00 Ma Jian Shao Anning Zhang Mo Hu Zhennan Zhou Jingya
14:30 Beauty Care Dynamic Aerobic Meditation Yoga Pilates Adjustment Yoga
15:30 Wu Zouyue
16:00 meridian yoga fitness ball street dance
17:00 Yang Wangjie
17: 10 jazz dance local fat reduction aerobic dance dynamic aerobic * * * samba aerobics aerobic body.
18: 10 Peng keli Cui Shao an ning Zhang Mo kanghong
18:20 High-impact aerobic rhythm fighting street dance waist and abdomen shaping perfect slimming aerobic shaping street dance
19:20 Zhang Pengjie Mu Xiaoxuan Zhang Zheng
19:30 Pilates Pilates Refreshing and Decompression Meditation Yoga Pilates
20:30 Zhang Keli Wu Tianjia Peng Liyan Lian Liu Zhang Keli
E. what is the curriculum of Welsh yoga studio?
//willsgym/Course/Course _ Temp _ sh 0 15
This website has the curriculum of various fitness shops in Wales, which is quite authoritative. Xuhui Store is more suitable for novices. If you are concerned, you should go to Gubei Store or Da Yue 889 Plaza Store.
F. how to make a yoga schedule with a mobile phone?
If the mobile phone needs to download and install software applications, it is recommended to try:
1. Use the browser in the mobile phone menu to surf the Internet and directly search for the required software to download and install (download the Android version in apk format).
2. Download the installation package in APK format with the computer, connect the data cable and transmit it to the mobile phone, operate the mobile phone to find the installation package in the application-My file, and click the Install button after running.
3. After the download is completed, click the downloaded application, and click Install according to the software installation prompt on the software mobile phone interface.