In fact, losing weight is a whole. The core of losing weight is to stay in the control room and speed up metabolism. Massage the stomach, in fact, is to control diet, reduce hunger, dredge the spleen and stomach meridians and stimulate defecation by pressing Zhongwan point and Supervision point. Only by reasonable diet control and proper exercise can we lose weight. Avoid spicy food such as tobacco and alcohol during weight loss, and eat less watermelon in summer. Good luck!

Data refer to "Jiuxin Shen Xiu" slimming technology.