As for exercise, skipping is the main way: skipping at least 2000 times a day, divided into three groups. A group of about 600 people. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time.

At the same time, you can jog and walk quickly, and you can lose excess meat. What about this exercise? It's best to last for 30 minutes.

Don't eat too greasy food, eat more fruits and vegetables and drink more water. At least 6 glasses of water a day, boiled water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.