Banana is a kind of fruit and can be eaten. Banana fruit can be eaten raw directly, with sweet taste and rich nutrition. In addition, plantain can also be used for cooking into dishes and processing into cakes. The flowers, stems and leaves of plantain can also be used as cooking materials.

Banana is rich in protein, fat, carbohydrate, dietary fiber, carotene, B vitamins, vitamin C, nicotinic acid, calcium, phosphorus, iron and other nutrients. Rich in carbohydrates, it can provide energy for the body and feel full. Eating bananas in moderation can also play a role in losing weight.