If the password you say is particularly detailed, such as Yamagata, many teachers' passwords are: toes are open and stretched, sole foundation is stable, arch is raised, inner thigh is backward, hip is forward, front thigh is raised to drive patella to lift, shoulder is upward and backward, scapula is stable, etc ... In fact, these detailed passwords are not suitable for all practitioners, because some students' inner thighs are too backward, and some students' toes are too open.

Similarly, for example, the cat style, many people's teaching password is like this: "hold your head up, bend your hips, bow your head." For the practitioner, it is really hard to raise your head, the lumbar vertebrae press down on the ground, and the hips are hard; Of course, they bow their heads very obediently, hold their chests out, and arch their backs ... If a person is a person with a prominent lumbar disc, it is no problem for you to make him bend over and turn his ass up (of course, don't say that); However, if you let a person with an excessive waist curve bend his back and buttocks, it will cause squeezing pain in his waist.

There are 20 students in a classroom. Their bodies are different. So you will find that the more detailed the yoga password is, the narrower its scope of application will be. If your password is common, the more people use it.

Secondly, if you want others to understand, you must first thoroughly understand yourself.

Speaking of this, you may get out of the confusion of the so-called yoga details password.

It is normal that many yoga lovers have different views on how to practice a pose. When we talk about how to practice a pose correctly and effectively, there must be a premise that you must talk about who you are talking about, not just a pose. Because pose serves people, just like clothes, we need to wear it on the model before we discuss whether this dress looks good or not. You can't just talk about the value of a piece of clothing thrown on the ground. The same is true of yoga. You must combine the yoga pose with a specific practitioner and discuss his practice form and how to adjust it, instead of rigidly copying a standard. It is meaningless to discuss it.

Finally, it is important for a student who is new to yoga not to say so many details. It seems that the more details you say, the more you prove your skill. This is unnecessary. You must talk to people, ghosts and yoga codes that the other person can understand.