First, apply lubricating oil to your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100).

Scraping direction of calf (3 pieces)

direction

Scrape down from the knee bend, only one direction at a time? You can't shave back and forth like a bath! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.

force

Be sure to scrape relatively hard and quickly! ? (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )

corner

The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.

Key acupoints

Fu rabbit? Blood sea? Zusanli? Windy city? Chengfu? Sanyinjiao? Wall clock? Venezuela? Chengshan? Scrape one acupoint at a time. After scraping an acupoint for 50- 100 times, change to another acupoint. Acupoints are all symmetrical, that is to say, both legs of the same acupoint are scraped first, and then the next one is laid. (But most people don't pay so much attention to it and can't explain it clearly. You can stimulate all acupoints from bottom to top with a scraping board. )