Cauliflower: low in fat and calories, and rich in calcium and fiber, which can promote gastrointestinal peristalsis. Pepper: It is rich in VA, VC, folic acid and carotene. Its rich nutrition has the functions of activating tissue cells and promoting metabolism. Mushroom is a high-protein and low-fat food, rich in carbohydrates, protein, calcium, phosphorus, VB 1 and so on. The low-calorie feature is a good helper when losing weight. From now on, the food in the refrigerator will be selected according to five categories: fruits, vegetables, meat, drinks and seasonings. First, your refrigerator will develop the inherent ability of not eating fat, so you don't have to regard the refrigerator as a slimming forbidden area. Apple in fruit area: low in calories, rich in pectin, VA, VC and fiber, which can accelerate detoxification and reduce heat absorption. It is a good choice for slimming and beautifying, and it is rich in potassium, which can prevent leg edema. Tomato: It is rich in VC, VE and VF, and also rich in lycopene, folic acid, carotene, phenolic acid and fiber. Among them, lycopene has antioxidant effect and is the best fruit for skin care and slimming. Pomelo: Like citrus, lemon and other acidic fruits, it can promote digestion and the nutrition is easily absorbed. Low sugar content is the best source of VC for dieters and a good helper for whitening and slimming. Water in the beverage area: the healthiest choice for all beauty lovers. Drinking 3000 ml of water every day helps to keep the skin moist. Sugar-free green tea: Drinking green tea after meals helps digestion and reduces the absorption of oil. Among them, catechins can achieve antioxidant effect and help eliminate free radicals. Low-fat milk: Milk is rich in protein. Only by taking enough protein can you gain muscle. Pepper in seasoning area: it can promote metabolism, accelerate blood circulation and promote fat burning. Garlic: It contains special allicin and rich trace elements, which can promote metabolism, accelerate blood circulation and promote fat burning. Ginger: It can stimulate the circulation, stabilize the digestive system, eliminate flatulence and indigestion, promote the secretion of gastric juice and reduce the accumulation of heat in the body. Cauliflower in vegetable area: low in fat and calories, rich in calcium and fiber, which can promote gastrointestinal peristalsis. Pepper: It is rich in VA, VC, folic acid and carotene. Its rich nutrition has the functions of activating tissue cells and promoting metabolism. Mushroom is a high-protein and low-fat food, rich in carbohydrates, protein, calcium, phosphorus, VB 1 and so on. The low-calorie feature is a good helper when losing weight. Fish in meat area: low in fat and rich in high-quality protein, which can improve muscle quality and promote metabolism. Seafood: Rich in protein and calcium. Remember, swimming in the water is better than walking on the shore, but be careful not to take too much cholesterol. Lean meat: Try to choose lean meat, and recommend tenderloin and chicken breast. And choose two feet instead of four. In addition: 18 kinds of food make you thinner and thinner, enjoy "thinness" 10 kinds of low-calorie desserts 15 kinds of snacks, good office partners and so on. Welcome to the website of the newly opened girl.