Recovery method
1, chondromalacia patellae will improve after a period of self-care, such as rest or ice compress.
2. External application of drugs is one of the most common methods to treat chondromalacia patellae, mainly using anti-inflammatory and analgesic drugs for external application, such as (patella is smooth and peaceful. Insist. )
3. Maintain a positive and optimistic attitude and avoid nervousness, anxiety and other emotions. The diet should be regular and reasonable, that is, high-protein and high-vitamin foods should be the mainstay. Choose plant or animal proteins with high nutritional value, such as milk, eggs, fish, lean meat and various bean products.
Swimming is a very good aerobic exercise, which will not produce weight to the muscles around the knee joint, but also make the knee ligament move. Water has buoyancy, and water sports can reduce the burden of weight joints and enhance physical fitness.
5, supplement cartilage nutrition. Eat more foods containing vitamins and protein, such as fruits, vegetables, meat and seafood.
Matters needing attention
1, fully move the joints, which should be carried out under no load, such as actively flexing and stretching the joints in bed, once every morning and evening, each time 10 minute.
2, to prevent the patella articular surface from being continuously compressed, the patella in knee flexion position is under greater pressure, which is easy to damage the articular surface, and it is necessary to avoid the pressure caused by continuous squatting on the articular surface of the patella.
3, plaster fixation or lower limb traction treatment, should actively exercise quadriceps femoris, quadriceps femoris contraction can drive the patella to move up and down.
4. Don't wear high heels. When walking or running, wear shoes that help keep balance.
5, to prevent the patella articular surface from being continuously compressed, and the patella in the knee flexion position is subjected to a large force, which is easy to damage the articular surface.