However, pelvic deformation is not without hope. The following postures can help adjust the pelvis, move the legs and let you say goodbye to your troubles. What are you waiting for? Let's practice together!
1, infant type
Baby yoga is a completely relaxed posture, which requires practitioners to relax as much as possible, adjust their breathing and devote themselves wholeheartedly. This pose can not only relieve headaches and other pains, but also stretch the pelvis, relieve physical fatigue and make you look radiant all day.
A. Lie flat on the ground, put your hands on your sides naturally, open your shoulders, open your feet flush with your shoulders, keep breathing evenly and relax your whole body.
B. Straighten your feet, bend your knees slowly and stretch upward until you are close to your chest, hold your thighs with your hands and keep your body flat on the ground.
C. Straighten your toes forward, slowly bypass your right hand with your right foot, and rest on your left foot in a cross-legged position for 60S.
D. Slowly straighten your right foot, and repeat the above actions for 3 times with the other foot.
2. Eight twist type
This pose can not only exercise leg lines, eliminate leg swelling and prevent leg cramps, but also adjust pelvic dislocation, drive away women's menstrual diseases and make you feel happy all day.
A. Starting from standing in the mountains, separate your feet shoulder-width apart and lean down until your hands touch the ground.
B slowly lift your legs off the ground with the strength of your hands and cross your legs into a cross-legged posture.
Keep breathing, body down, body parallel to the ground, for 60 seconds.
D slowly return to the initial stage and repeat the above actions for 3 times.
3. Ship variant
Practicing this pose often can not only improve the leg curve, make you look charming, but also correct the pelvic curvature.
A naturally sits on the ground, legs together, knees bent against the chest, feet touching the ground, shoulders open and breathing adjusted.
B straighten your spine, tighten your abdomen, slowly stretch your left foot straight up, making an angle of 60 degrees with the ground, and keep your right hand parallel to the ground until you catch your left paw.
C slowly lift your right foot off the ground, straighten your toes down, and naturally put your left hand on the left side, and keep this action for 60 s.
D return to the initial stage, change the other foot and repeat the above actions for 3 times.
If the pelvis is tilted, it will lead to spinal injury. For your own health, stick to it for 30 minutes every day, easily straighten your pelvis and give you a healthy body!