Beer belly can't be drunk by drinking beer. When the fat rate in our body reaches a certain level, which leads to the accumulation of abdominal fat, the belly will become bigger, which means you need to reduce the fat content and control your diet.
If there is too much fat in the belly, it will affect the blood flow in our body, especially the internal organs and brain. If these parts don't get enough oxygen, it will lead to serious problems in our body, the main symptoms are high blood sugar and memory loss.
Therefore, if you find yourself with a beer belly, you'd better not let it drift and let it develop in a bad way. We should review our daily life and control our diet. The most important thing is to do physical exercise. We need to train our abdominal muscles.
Abdominal muscle training needs to be more frequent to achieve good results, and to make the abdominal muscles more obvious or even uneven, we must make the body fat low enough, which requires us to insist on aerobic training and enrich our lives mainly by running, cycling or swimming.
Although I am pregnant now, as long as I persist in the future, I will definitely have abdominal muscles. In order to give full play to the training effect, it is also a good choice to warm up before starting training, and do aerobic training before starting.
Action 1: Lie on your back with both ends up.
This action has a good exercise effect on the upper and lower abdominal muscles and is a common action in many physical training.
Let your body lie flat on the ground first, so that your body is completely straight, your feet are close together, your arms are straight and close to your head, and your palms are straight and close together. Then contract your abdominal muscles, let your upper and lower bodies lift at the same time, touch your legs with your fingers at the highest point, and then return to your flat position, and repeat the action from both ends.
Pay attention to the abdomen when lifting, so that the abdominal muscles can get the best compression. This exercise is divided into fifteen groups, and then do three groups before starting the next action.
Action 2: Interactive Mountaineering Run
This exercise can enhance abdominal muscle endurance and improve cardiopulmonary function.
First, let your body face down, then lift your hips, straighten your back so that it is almost parallel to the ground, then adjust the position of your hands so that your arms are perpendicular to the ground, and then push your feet forward alternately. When you lift one leg, move your knees inward, which will further squeeze your abdominal muscles.
Your arm strength may not last long at first, but every time you break through a little, you will always make progress.
Action 3: Lift the leg by hanging.
This action can be a good exercise for the hanging ability of the lower abdomen and body.
After selecting the horizontal bar, put your hands on it and hang your body. After your body is stable and not shaking, lift your thighs and drive your calves up. After the abdominal muscles are stimulated, slowly put them down and recover. Take 15 times as a group, and you will do three groups.