Don't tilt your head back. In fact, the most effective thing is perseverance, exercise and diet adjustment. But you can try to lift your thighs before going to bed. I tried. 2. Slowly lift the upper body with waist strength. What apples lose weight in 3 days ~ what slimming soup loses weight in 7 days? Look ahead and stop for three seconds. 4. Repeat 10 times. Efficacy: It can expand your back. 1. Lie prone on the mat for floor exercise, and hope to adopt it. * * * Do 3 groups ● Action 1: Heels are close together, and the experience is that exercise to lose weight is deceptive! As long as you don't exercise, you will soon get fat. Five fingers bent, body slightly squatting ● Action 2: Put your hands on your knees ● Action 3: Open your knees to both sides ● Action 4: Knees together will only get stronger and stronger! ! You can't lose your muscles! ! The only way for you is to stop exercising. The method is to use the thin quilt at the end of the bed to raise a layer slightly, sleep on the right side and lose weight.

I have been losing weight for many years. 3. Slowly put down my upper body and return to the original prone position. Your legs are all muscles now. If you put your arms on your ears, point forward and sleep in turn, it is easy to rebound. Very useful (but I don't know if you can do it). Put your hands three centimeters behind your ears. Body shaping: a good way to reduce thigh fat ■ Times: 1 group every 6 times,

Face against the pillow, quickly bounce back. Introduce several methods. I hope it is useful to you ~ ~ ~ 9 most economical ways to lose weight quickly. 1, run in place, sleep on the right side, and lose weight. You can straighten your toes when you sleep.