What Bian Xiao shared with you today is 1 a good method necessary for the Spring Festival, which can quickly eliminate waist fat, promote digestion, effectively expel toxins from the body and shape the body.
1, camel variety
Camel-style variant, the practitioner starts from camel-style, the spine sinks in an arc shape, the trunk leans back and is parallel to the ground. Regular practice of this pose can strengthen the strength of the spine, eliminate excess fat on the back, correct bad posture such as hunchback, stretch the abdominal area, stimulate gastrointestinal peristalsis, promote metabolism, effectively expel toxins from the body, flatten the lower abdomen and shape the waist.
Practitioners start from kneeling position, with knees pointing to the ground, the front side of calf and instep close to the ground, the lumbar spine straight, keeping abdomen closed, the trunk bent backward until it is parallel to the ground, the right calf lifted, the trunk slightly tilted to the left, so that the back of left foot was placed at the left elbow joint, and the neck was tilted upward, keeping balance for about 15-30 seconds.
When practicing, the legs can be close together or opened to both sides, the knees should be pointed, and the thighs and calves should be vertical. When doing back bending, it is not advisable to keep the abdomen adducted and protruding, the shoulders should be opened, the thoracic vertebrae should be lifted up, the hips should be adducted, and the backward range of the neck should not be too large.
2. Fish varieties
Fish-style variant, the practitioner starts from the fish-style, lifts the trunk off the ground with hips upward, points his toes on the ground, straightens his hands close to his ears, and keeps his spine sinking in an arc shape, which can effectively exercise the flexibility of the spine, relax the muscles of his shoulders and neck, eliminate excess fat on his back, prevent back pain and other symptoms, stretch his abdomen, exercise abdominal muscles, stimulate gastrointestinal peristalsis, promote digestion, effectively expel toxins from the body and eliminate constipation.
Pay attention to the balance force during exercise, lift the trunk over Zeng Zhong's thigh and keep it parallel to the ground, with toes up, bend your back, keep your hands perpendicular to the ground, keep your thoracic spine up, tuck in your abdomen and tighten your hip muscles.
Practitioners lie flat on the ground, with elbows bent to the ground, knees bent, fingertips pointing to toe position, legs contracted inward, trunk lifted off the ground, arms stressed, thighs and calves vertical, chest pushed up, toes stood on tiptoe, and kept balance for about 15 seconds.
To get rid of excess fat and reshape the waist, keep exercising the above 1 yoga movements every day, burn body fat quickly, find back the waist easily and be a lovely leprechaun.