Sweating will enlarge the pores of human body through high temperature. Cleaning and removing the garbage on the skin surface before steaming is to avoid impurities blocking pores, which is not conducive to the discharge of toxins in the body. Therefore, take a bath before steaming, especially women who make up must clean the cosmetics on the skin surface, which is more conducive to skin beauty.

Other considerations:

1, you can't take a bath after steaming for 4 hours, dry your body with a towel after steaming, and you can't smoke or eat too cold food for 2 hours.

2. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately or take a proper rest before taking the steam bath.

Extended data:

Benefits of steaming:

1, beauty and freckle removal, detoxification and beauty, skin is prone to oxidative aging under the influence of ultraviolet rays for a long time, resulting in freckles and black spots, and dull skin. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.

2. Exhausting sweat and toxins accumulated in the body can relieve arthritis, gastroenteritis, chronic bronchitis and other symptoms.

3. Strengthening the functions of trachea, bronchus and lung has a good effect on desensitization and expectoration.

4, detoxification and beauty, too much moisture is prone to dizziness, heavy limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.

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