If you want to lose weight, how many kilometers do you have to run to the gym treadmill to lose weight effectively? It is recommended to do aerobic exercise, such as swimming, running and driving. No matter what kind of aerobic exercise, you must persist for more than 45 minutes, because after 45 minutes, fat will start to burn. The longer you persist, the more fat you consume. As for diet, eat less at night and stop sweets and drinks during weight loss.
Does running in the gym have weight loss effect? See how you run,
1, running frequency (several times a week), time (running duration) and speed;
2, eating habits, can not eat within two hours after running;
Do you want to lose weight and run in the gym? Lose weight and meat from 1 week onwards, and the body adapts to an environment that consumes exercise, so as to gradually reduce it. Running on the treadmill is completely different from running on the flat ground. Running on the treadmill 10 km is better than running on the flat ground. This power is mutual. The treadmill saves you too much energy while taking you running. The energy consumption displayed on the treadmill is based on the ideal state. Generally, you just mark X0, which is the energy you consume, so go back to nature and do aerobic exercise outdoors! At the same time, you have to control your diet, which is the true meaning of losing weight.
Can you lose weight by running in the gym? It is a better choice to go to the gym if you have money and time, because you don't have to take too many detours. The guidance that a fitness instructor can give you is not available here, because everyone's conditions are different, and many things still need to be tested and observed on the spot. Then formulate specific targeted training programs, which can get twice the result with half the effort.
The health experts upstairs answered better, but let's go to the gym to experience it. Of course, with your questions, I believe I can find the answer I want.
Can you lose weight and get in shape just by running in the gym? Not bad, but others can be added less, obviously! Anyway, it is shaping, not muscle gain, and it will not be particularly tired.
How to lose weight in the gym is effective for girls;
1. Warm up
About 20 minutes, you can make your body sweat slightly.
Optional: treadmills, elliptical machines, treadmills, bicycles, etc.
2. Aerobic exercise (do it every day)
Project: a climber b treadmill c elliptical machine d bike
Choose any of the following exercises, do it for at least 40 minutes, and try to complete 60 minutes of aerobic exercise. You should have the feeling of trying to persist. If you can't persist, slow down.
Special preventive measures
1. Try to eat less oil and don't eat too much junk food.
2. Drink plenty of water and try not to drink water during exercise.
3. Exhauste a lot of sweat after exercise, and don't go to air-conditioned places immediately, which will easily lead to instantaneous contraction of pores, and sweat can't be completely discharged, which means leaving poison in the body, which is not conducive to health.
4. Pay attention to the posture of spinning bike: don't lean forward and lean back too much, don't shrug your shoulders, and don't tie your shoelaces too tightly.
5. After stopping exercise, the body's metabolism is too little every day, and there may be a rebound, so it is necessary to persist in exercise and enhance cardiopulmonary function.
Can the gym treadmill lose weight? Hello. In the gym, the treadmill is the first choice to lose weight. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.
When is the best time to go to the gym to lose weight? Effect of losing weight in summer
I don't think there is much difference in the specific time of day.
It is best to have breakfast, even if it is an egg and a glass of water. It's best to have dinner early and don't eat for 4 hours before going to bed.
Beer is called liquid bread, but I like it, too. Drink if you want.